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Standard action of climbing stairs
The standard climbing steps are as follows:

1, first, the core is tightened, the shoulders sink, and the shoulders expand.

2. The heel is raised, the forefoot touches the ground, and the calf is used for downward transmission. The forefoot completes a roll on the ground.

3. At the same time, the other foot, heel up, toes on the ground. Use the strength of the legs to make the soles of the feet land in turn.

4. When the heel is almost close to the ground, the other foot is lifted quickly.

5. the movement of the hand in front of one or two left arms.

Six, three, four, right arm in front.

7. Five or six left arms stand on the chest.

8. Stand at a 90-degree angle in the chest of the right arm.

Introduction of climbing steps and footwork;

"Climbing step", also called "crawling step", is one of the basic dance steps of break dance, disco dance, street dance and Latin dance. As the name implies, it is to imitate mountaineering, artistically treat people's climbing steps, let them dance, and then apply them to dance. Mainly through the rebound force generated after pedaling, the knees are bent to lift the thighs high, and with the movements of the upper limbs and trunk, the ground is pedaled continuously rhythmically and elastically, forming the body shape when climbing.

When starting uphill, you must slow down and follow the law of one breath, one step, one breath and one step. If you feel out of breath after climbing several steep slopes like this, you should shorten your pace and continue to follow the breathing rhythm above. Rest footwork. In this footwork, the back foot must be straightened at every step. Only when the legs are straight can the weight be completely supported by the legs.