Put the wax gourd+Poria cocos+papaya skin into the pot and cook until the material is soft. Add a little cold water to the liquid medicine. When the water temperature is 40 degrees, you can soak your feet directly 15 minutes.

Papain in papaya can promote human metabolism, while Poria cocos can accelerate human blood circulation and fat metabolism. As long as you insist on soaking your feet with liquid medicine every day, you can get remarkable results in about half a month and easily lose 5-8 kg of fat.

2, Chinese medicine diet slimming

In traditional Chinese medicine, people's physique can be divided into two types: cold bottom and hot bottom. Only according to different constitutions can we effectively lose weight. Autumn and winter are tonic seasons, and diet is the best way to lose weight. Adding some Chinese herbal medicines to food is simply icing on the cake.

For example, people with cold buttocks need to eat some warm or hot food to lose weight, and try not to eat cold food to avoid harm to the body, while people with hot buttocks need to avoid eating too hot food, and warm food should be used in small quantities, so as to effectively lose weight and lose weight together.

Obesity constitution type

1, fire type

Features: easy to feel hungry, with bad breath, taste, broken mouth, acne and constipation.

Excessive stomach fire can easily lead to poor gastrointestinal peristalsis and indigestion. Some people have poor gastrointestinal function because of poor system or bad living habits, and poor digestive tract function will naturally hinder the body's circulation and metabolism, which is also one of the hidden dangers of obesity.

2. Qi stagnation type

Features: Depression leads to gastrointestinal dysfunction, poor sleep quality and prone to physical problems.

The obesity crisis of liver depression and qi stagnation is related to mental mood. This type of fat girl usually has emotional reactions such as emotional instability, boredom or irritability. Because it indirectly affects gastrointestinal function, overeating or anorexia may occur, making the body unstable.

3. Edema type

Features: like to eat cold and heavy food; Easy to dry mouth, secretion, lower body edema.

Edema obesity refers to abnormal water metabolism in the body, which leads to excessive water accumulation and relatively blocked circulation, thus leading to obesity.

For obese girls with edema, as long as edema is eliminated, the obesity problem can be improved. In fact, edema will form, and body shape is closely related to poor metabolism in the body.

Refer to the above? People's Network-Teach you three methods of losing weight in traditional Chinese medicine.