Dark chocolate has a certain weight loss effect. This is because there is a substance called cocoa powder in dark chocolate. Cocoa powder can burn fat and accelerate fat burning, so dark chocolate has a certain weight loss effect. Then, because dark chocolate contains some caffeine, eating dark chocolate can make people feel full and reduce their intake, and it is also a low-calorie food. So dark chocolate has a certain effect on losing weight. Note that if people want to lose weight, eating dark chocolate alone is not very effective. Everyone should pay attention to this. If they want to lose weight, they should adjust it with a reasonable diet. At the same time, they should combine some outdoor activities to exercise and improve their physical fitness, so that they can lose weight and exercise. In addition, everyone should pay attention to a reasonable, healthy and balanced diet, and don't be picky eaters and partial eclipse, so as not to get hurt.

The above is transferred from Baidu search article 1.

The answer is clear and effective, but only auxiliary. Eating enough can help solve the problem of losing weight, but you can't eat more and become a staple food. Therefore, if you want to lose weight, the most important thing is not to rely on these, but to rely on self-control and schedule, to consult more materials, to exercise more, to balance nutrition, and not to overeat. If the physical condition is normal, it is not a problem to lose weight quickly.

Of course, the stubborn fat such as a small belly can't be lost unless you keep exercising for several months. )

Conclusion: it is useful, but you can't lose weight by it alone. In addition, dark chocolate is not low in calories. Just eat a little, and eating too much will be counterproductive.