Hello, I'm glad to answer your question. /kloc-I have lost weight in 0/7 days10.5kg. To put it simply, I am going to regulate my healthy diet, that is, I will drink gruel, nutrition porridge or soup before every meal. Then eat, eat 70% full at dinner, and do some exercise 1 hour after dinner to achieve the effect of losing weight, such as badminton, swimming and skipping rope.

A more comprehensive approach? Please. See | map point | fight? Make it bigger? That's it? . Hope? Can be thin. . . . .

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