A friend around me recalled her mental journey of slimming at that time. At the beginning, she made up her mind to lose weight, so she made a detailed slimming plan for herself and then carried it out step by step. But before long, she felt a little tired, but in order to have a good figure, she continued to insist. But this process is very painful. Looking at my slim friends around me, I find it difficult for them to understand this feeling. Later, I accidentally learned that there was a weight-loss club that brought people who wanted to lose weight together. At first, she didn't want to go, thinking that no matter how many people there were, she couldn't help herself lose weight, because it was her own business after all. But later, under the repeated persuasion of friends, she entered such a group. At first, it felt unnatural. Later, I saw that people around me were very enthusiastic, discussing their slimming experiences or problems with each other, slowly integrating themselves into them and finding their own slimming strategic partners. Everyone here has a common goal, and no one looks at you coldly. Everyone encourages and supervises each other. It is easy to awaken the passion of losing weight. Seeing that everyone is trying so hard to lose weight, I am not willing to lag behind. When I got home, I didn't slack off at all and seriously implemented the daily slimming plan. My friend also said that I used to think that losing weight was a very painful thing, but I found the pleasure of losing weight there, so I supported and laughed with my partners along the way, and I reached the other side of losing weight successfully.
In fact, you don't have to meet to build your own slimming group. For example, you can encourage and supervise each other by calling. Call your friend who lost weight with you, ask if you have exercised recently, what you ate tonight, and whether you have lost weight recently, and then report your recent slimming results to your friend. You can even set up a chat group with friends who are fighting together on the road to slimming, often exchange the latest situation of slimming, and seek comfort and help in the group when you are in a bad mood, so that you can get through the slimming burnout period. Establish a circle of friends to lose weight and lose weight with friends, so that you won't feel lonely and you can always know that you are losing weight. This kind of atmosphere will be more conducive to your slimming plan.
Leave one's external environment
As we mentioned earlier, making a slimming plan is to find factors conducive to slimming for yourself. While looking for favorable factors that help us lose weight, we should also pay attention to leaving the external environment that is not conducive to our weight loss.
For example, at home, if your family eats some high-calorie food that you usually like to eat in front of you. It's easy to arouse your gluttony and you can't help wanting to eat these foods, but you should know that eating these foods is undoubtedly devastating for you who are losing weight. At this time, you must calm yourself down and avoid such an occasion immediately. If you shop in the supermarket. Try not to go shopping in the gourmet area. Out of sight, out of mind. If you can't see something delicious, you may not want to eat it, but once you put yourself in that environment, I'm afraid it's hard to control your mouth. Part of the reason why it is difficult to lose weight is that it is not easy to control appetite. When we can't control our emotions, we can only change the external environment and try to leave these unfavorable factors.
Maybe sometimes, it is difficult for us to leave these external environments that are not conducive to slimming, such as eating with friends. At this time, you can explain it to your friends, and I believe they will understand your good intentions. Even at many people's parties, you can try to reduce the intake of high-fat and high-calorie foods and eat more light foods. If you stay at home and watch TV with friends, friends often eat a lot of snacks while watching TV, because they won't get fat. At this time, you can go to other rooms to do other things, such as surfing the internet, or washing clothes, tidying up the room and distracting yourself.