How many pounds can you lose by running for 30 minutes every day for a month?

Running for 30 minutes every day for one month can reduce fat by about 8 10g, less than 2 kg.

Algorithm: Suppose your weight is 60kg, your running speed is about 8km/h, you consume 243KCal at a time, 7290KCal per month, and the heat generated by burning 1g fat is 9KCal, minus 8 10g fat.

Tool: Exercise calculation tool for drinking water time. You must fill in your weight, exercise type and duration, as shown in the picture.

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Lean Practice-Quality Lean Management in Place

My wife eats less, her face is yellow and thin, and she can't get fat. The doctor said it was spleen deficiency, but I don't believe it. What did you say?/Sorry? What can I eat to get fat? Thank you v

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