Stuffing: 400g beef, 3 onions, a handful of oil, salt, cooking wine, soy sauce and pepper, sesame oil, soy sauce and oil. Flour 500g water 260g sugar 10g yeast 6g.
Practice steps
1, shredded onion, minced meat
2. Marinate the meat stuffing with soy sauce, soy sauce, cooking wine, salt, pepper, oyster sauce, sesame oil, oil, starch and onion for a while, then add the onion and mix well until it is stirred in one direction to prevent the stuffing from spreading.
3. Stir evenly for later use
4. First, put flour, water, yeast powder and sugar into the dough jar and start the dough mixing mode.
5. Knead until smooth, put it in a large pot and cover it with plastic wrap to double it.
6, and then take out the exhaust, this step must be more embarrassing, which is related to the effect of bread.
7. Knead the dough into strips on the spot.
8. Cut into small doses and flatten.
9. Roll it into a circle with a rolling pin.
10, meat package
1 1. Hold the meat stuffing in your left hand and knead it in your right hand.
12, knead in turn.
13, wrap it up and wake up for 30 minutes.
14. Steam in a pot with cold water, and steam after boiling 15 minutes. Don't open the lid immediately after steaming, stew for five minutes before opening it to prevent the steamed buns from shrinking in cold.
skill
The second wake-up must be in place before it can be steamed. Turn off the heat after steaming and don't open the lid immediately. This step is crucial to the success of the package.
Nutritional value of onion;
Onions are nutritious and spicy. It can stimulate the secretion of stomach, intestine and digestive gland, stimulate appetite and promote digestion. Onion contains no fat, and its essential oil contains a mixture of sulfur-containing compounds, which can reduce cholesterol and can be used to treat dyspepsia, anorexia and dyspepsia. Onion is the only one known to contain prostaglandin A, which can reduce blood viscosity, thus lowering blood pressure, reducing peripheral blood vessels, increasing coronary blood flow and preventing thrombosis.
Nutritional value of beef;
1. Beef is rich in sarcosine: the content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.
2. Beef contains vitamin B6: The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus helping your body recover after intense training.