I recommend online courses! I have also participated in offline courses before, and I feel that the teacher is safer around. But there are so many people in the class next door that the teacher can't control everyone at all. After the first class, I feel that there is nothing to gain, so I will not go. Later, I downloaded the daily yoga APP and found that there are 2 1 day intensive yoga introductory lectures in daily yoga. After reading the self-reports of those star students, I thought about giving it a try. Really let me touch it right! The teacher explained the details and the model teacher showed it from pose. The use of standard posture and assistive devices will give you a step-by-step demonstration and explanation. The previous self-study has completely become a negative textbook. After the teacher's explanation and demonstration, you can clearly understand the main points the teacher said, and know where each pose is practiced, what tricks are there, and how to cooperate with breathing. A teacher's words can always make you suddenly realize that everything is not so simple and complicated. The deepest feeling is that the body has become extremely light and the heavy pain has been reduced a lot. Hope to adopt, thank you.