If you want to lose weight, I suggest you start from the following aspects:
1. Diet control: reduce the intake of high-calorie, high-fat and high-sugar foods, and increase nutritious foods such as vegetables, fruits and whole grains. At the same time, we should avoid overeating and control our food intake.
2. Exercise to lose weight: through moderate aerobic exercise, such as brisk walking, jogging, swimming, skipping rope, etc., increase the body's metabolic rate and calorie consumption.
3. Regularity of work and rest: Keeping regular work and rest time, ensuring adequate sleep and regular diet will help control weight and health.
4. Increase the amount of daily activities: increase the amount of activities in daily life as much as possible, such as walking, climbing stairs and doing housework. These activities can help to consume excess calories.
Please note that weight loss is a gradual process, and everyone's physical condition and weight loss effect are different. It is important to take a healthy and lasting way to lose weight and keep a positive attitude. If you have any health problems or need specific advice, it is recommended to consult a doctor or dietitian.