Sit-ups are good. They are a kind of exercise that relies on the strength of the waist and abdomen, so they can effectively exercise the abdomen and accelerate the burning of abdominal fat. A beautiful one after dinner? Okay？ Pose is also driving away the abdomen? Ministries? Excellent choice for meat. However, when doing sit-ups, don't do it blindly. You should do it reasonably. First of all, you should control the rhythm. Don't do a lot at the beginning, and don't do it quickly. This will easily lead to muscle soreness and will not help to lose weight. You can do it five times a minute at first, and then slowly increase it until you can reach 30 times a minute. Do it with the strength of your waist and abdomen, not your legs and hands.