It is well known that soup is the most nutritious product. However, the weight loss effect of soup is often ignored by everyone. Don't worry, next I will introduce four kinds of soups in detail, so that you can burn fat and throw meat quickly in the cold winter.
Soup 1: tomato, asparagus and laver soup
Preparation materials: 6 pieces of laver, 80 grams of flat tip, 240 grams of asparagus, 2 tomatoes, seasoning powder, salt, soy sauce, sesame oil and soup.
Production method: firstly, clean bamboo shoots and tomatoes, cut them into pieces, make them flat-pointed, wash them, tear them off, cut them into long sections, then tear laver into large pieces, then put 5 spoonfuls of soup in the pot, add flat-pointed, tomatoes and fresh bamboo shoots respectively, cook for 5 minutes, then add laver and salt, cook for 2 minutes, and sprinkle with sesame oil when taking out of the pot.
Efficacy: lowering blood pressure and lipid, invigorating stomach and promoting digestion, strengthening body and slimming.
Thin soup 2: mountain spotted fish tofu thin soup
Preparation materials: 400 grams of mountain fish, lean meat 160 grams, tofu 1 piece, 2 pieces of ginger, and appropriate amount of salt and pepper.
Production method: firstly, cut the Haliotis discus hannai, wash the viscera, clean the lean meat and slice it, then add a proper amount of oil to the wok, fry the Haliotis discus hannai until golden brown on both sides, then blanch it in water, then add the lean meat, tofu and ginger slices, blanch for half an hour, and add salt and pepper to taste.
Efficacy: nourishing yin and moistening dryness, improving intelligence and eliminating fat.
Thin soup 3: vegetarian wax gourd cup
Preparation materials: wax gourd cup 1 each, bamboo shoots 8g, ginkgo 1 20g, mushrooms 2g, flat tip 40g, white radish 1 each, vegetarian dishes 80g, fresh bamboo shoots1each, monosodium glutamate, salt, sesame oil and soup.
Production method: firstly, peel and clean bamboo shoots and white radishes, and cut them into cubes, then soak mushrooms to remove association and cut them into blocks, wash the tips and cut them into cubes, then cut both ends of wax gourd flat, peel, wash ginkgo and shrimp, put all washed ingredients into wax gourd cups, add seasonings, pour in broth, cook for 20 minutes, and pour sesame oil when taking out of the pot.
Efficacy: tonify five internal organs, decompose fat, clear intestine and lower blood pressure.
Slim soup 4: clear soup of fig, Sydney and snow ear
Preparation materials: Sydney 1 piece, several tremella, 2 figs), lean meat160g, and appropriate amount of salt.
Production method: firstly, peel and peel the Sydney, tear off the tremella and soak it for half an hour. Wash the pork with clear water and cut it into pieces. Add boiling water 1 hour to the Sydney, tremella and fig, and season with salt when taking it out.
Efficacy: moistening dryness and relieving depression, lowering blood pressure and relaxing bowels, which is conducive to weight loss.
The raw materials of the above four kinds of slimming soup are easy to find and the method is simple, so you can try it at home. In addition, I warmly remind you that losing weight depends not only on slimming soup, but also on proper and good living habits.