Mango tea
Practice: 500 grams of mango and appropriate amount of green tea. Peel mango, slice it, boil it in water for 20 minutes, add green tea for 8 minutes and then quote.
Efficacy: It can promote detoxification and burn fat. In addition to losing weight, it can also dilute the spots on the face, remove the garbage in the body and increase the transparency of the skin.
Chrysanthemum hawthorn tea
Composition: 6 grams of chrysanthemum, 6 grams of hawthorn, 6 grams of Bupleurum, 6 grams of honeysuckle and 6 grams of green tea.
Practice: wrap hawthorn, Bupleurum and honeysuckle in a small cloth bag; Take a teacup, put the medicine bag, chrysanthemum and green tea in it, pour it into 350ml of boiling water, and drink it after cooling.
Efficacy: once a day, it can be washed back many times. Sticking to drinking can reduce weight and fat.
rose tea
Practice: Prepare 500-600CC of water and put candied dates and pink roses in it; Put it on the fire and heat it until it turns off. Rose, with the function of soothing the liver and relieving depression, can protect the liver, promote metabolism and effectively remove fat, but the oil it removes is only the oil in the gastrointestinal tract, not the subcutaneous fat that already exists under the skin.
Efficacy: Rose honey jujube slimming tea is actually used to eliminate constipation, which can help defecation, because it will produce defecation soon after drinking, and the effect is quite fast. Moreover, when the dose is large, it will cause diarrhea and watery diarrhea, which makes people feel immediate. So many dieters will keep trying, and of course, the nutrition and oil in the intestines will be drained quickly. If they drink it for a long time, it will eliminate the pain of constipation and make people feel as light as a swan.
Balsam pear tea
Practice: It's easy to soak in balsam pear tea. You can use bitter gourd to boil water, or you can directly use bitter gourd to make tea.
Efficacy: Bitter gourd capsules cannot be removed when soaking in balsam pear tea. Bitter gourd capsule contains linoleic acid, which can effectively prevent fat accumulation and improve fat burning speed. Balsam pear tea is not bitter, but sweet.
Cassia seed tea
Material: cassia seed tea.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels. People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea. It can not only reduce fat and relieve boredom, but also whiten skin.
lemon tea
Ingredients: sliced lemon.
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.
Efficacy: eliminate fat, help digestion, whiten skin and nourish heart.
Lotus leaf tea
Practice: Take a proper amount of lotus leaf tea and brew it with boiling water. Basically, you can make 3~4 packs a day and drink them in 3~4 times. People with signs of constipation can drink 4 packs in the first week 1 day, and finish them in 4 times. Smooth stool is more helpful to lose weight.
Efficacy: the roots and leaves of lotus have simple diuretic and laxative effects, and it is very effective to slim down with lotus leaf tea.
Although slimming tea is good, you can't lose weight just by drinking slimming tea. It is mainly to control diet reasonably and exercise moderately.