Most actresses can keep a beautiful figure, and there are some cruel measures to lose weight. As the owner of a film and television company, I met a lot of actresses. When the crew and actresses eat, I usually carefully observe their eating methods, and find that most actresses mainly eat fruits, vegetables and fish, and rarely eat meat (some actresses who are not fat by nature can especially eat meat). There is an actress who is extremely cruel to herself. She only cooks with water, without adding salt or oil. In case malnutrition hurts the body! ) Never eat snacks when you are hungry.

Most actresses can keep fit and have special fitness coaches. Ordinary people often swear to stick to it, but unfortunately they often give up halfway. However, actresses can persist for several years and see how easy it is for them to make money. In fact, the blood and sweat flowing behind it is also unimaginable pain for ordinary people.

There are also some actresses with poor willpower. After forty years old or so, they stopped being cruel to themselves and their bodies began to deform. Compared with people before the age of forty, it is completely different. It's really hard to be rich and temperate. After the age of 35, many men's income gradually stabilized, and they began to "get fat" and have a big belly, and they were not proud of being sick.

In order to star in the movie "I am not a girl", I lost more than 20 kilograms in just one month, and I still don't want to rebound. I didn't eat any diet products. For big doctor, who knows a little about medicine, I will never eat slimming products easily. I succeeded in getting rid of my disgusting stomach by sheer willpower, strict diet and exercise.

Doing what you want to do is not a skill, but not doing what you don't want to do is a real skill. I don't know how many people have been harmed by the crooked theory that obesity is greatly influenced by heredity. In fact, obesity is not greatly influenced by congenital inheritance. Many identical twins grew up in the same environment, and their weights still differ by dozens of pounds. Obesity can be completely controlled by acquired willpower. The point is, are you tough enough to operate on yourself?