Honey diet: honey ginger soup
Ginger soup can dispel cold and relieve cold symptoms. Honey mixed with ginger soup is rare, but many MM experiments have proved that it can really remove fat.
Practice: Chop ginger into paste, put it in a cup, add 200 ml of warm water and stir the ginger paste. Then add a proper amount of honey and stir well to drink. The temperature of warm water used for brewing should not be too hot, otherwise it will destroy the activity of ginger and reduce the role of thermal control to lose weight.
Weight loss effect: honey ginger soup heat control weight loss is mainly because ginger has the function of regulating physiological balance. The combination of honey and ginger can give full play to the effect of controlling heat and losing weight of ginger. Sticking to eating for a long time will also develop lean body weight. How to eat: drink a cup of honey ginger soup on an empty stomach every morning. At the same time, control the daily intake of oil and salt. When the body consumes too much oil and salt, it will lead to edema and fat accumulation.
Honey diet: honey jujube tea
Ingredients: jujube, dried tangerine peel, honey and water.
Practice: first clean the red dates, remove the core, then cut the dried tangerine peel into filaments, rinse it, then put the red dates and dried tangerine peel into a pot, add water, boil it with strong fire, then turn to low heat, until the moisture is not too bad and the red dates become soft, and then press the red dates into mud. After natural air drying, put it into a container, add honey and stir well.
Honey diet: Siraitia grosvenorii sugar cane honey
Ingredients: 2 sugarcane knots, 2 Siraitia grosvenorii 1/2, 0 candied dates 10, proper amount of lotus seeds and 2 tablespoons of honey.
Practice: firstly, clean Siraitia grosvenorii, take out the pulp and chop it, cut the sugarcane into small pieces, add 2L of water, add lotus seeds, honey and Siraitia grosvenorii after boiling, and then simmer for 30 minutes.
Honey diet: honey aloe juice
Ingredients: 4 ~ 5 fresh aloe vera, 5g black dates, 4 tablespoons rock sugar and honey.
Practice: Wash aloe, peel and take out the meat for later use. Wash the black dates, core them and cut them in half. Pour 3 cups of water into the pot and bring to a boil. Add black dates and cook slightly. Add honey and mix well. Then add aloe meat and cook for about 10 minute.
This aloe juice tastes very refreshing, sweet and delicious. Low calorie can also eliminate fat and calm the mind. This is a very good calorie-controlled diet drink. Regular drinking can also be intelligent whitening and beauty.
Honey diet: honey apple porridge
Ingredients: 1 cup of white rice, 1 apple, 2 tablespoons of raisins, 10 cup of water, 4 tablespoons of honey.
Practice: Wash the white rice and drain the water. Wash the apples and slice them to remove seeds. Add 10 cup of water to the pot, add white rice and apples after boiling, stir slightly when boiling, and cook for 40 minutes on low heat. Put the honey and raisins into a bowl, pour them into the boiled porridge, and stir well to serve.
Apples are also good fruits for weight control. This porridge is rich in protein and other nutrients. It is nutritious and can help us lose weight through healthy weight control, but it won't absorb too many calories.
Honey diet: red dates and honey porridge
Ingredients: 5 jujubes, rice 100g, and appropriate amount of honey.
Practice: dig dates into jujube pits. Wash the rice clean, put it in the pot with jujube, add some water and boil it with strong fire, then cook it with low fire until the rice is cooked, add honey and cook it once or twice.
This kind of porridge is very suitable for people who are constipated during heat control weight loss! It has the effect of nourishing the middle energizer, moistening the lung, relieving cough and relaxing bowels, so you don't have to worry about losing weight and constipation!
Honey weight loss recipe: ghee honey porridge
Ingredients: 30g ghee, 0/5g honey/kloc, 0/00g rice/kloc.
Practice: put the rice in the pot, add some water and boil it with strong fire, add ghee and honey, and then cook it with low fire until the porridge is cooked. ?
This porridge can nourish our five internal organs, and it is porridge that is not replenished at room temperature. If you use the wrong method to lose weight during thermal control, you can help this porridge to regulate your body!