1, lose weight, there is a medical book that says, "Jiao Ling' an supplements the five internal organs without hunger, and the intellectual person is suitable." It shows that water chestnut is not only nutritious, but also has the effect of losing weight.

2, beauty beauty, water chestnut is rich in protein, unsaturated fatty acids, vitamins and other nutrients. Women can eat it not only to beauty beauty, but also to prevent and treat some skin diseases.

3, diuresis and lactation, Chinese medicine believes that water chestnut is sweet and cool, has the effect of diuresis and lactation, and postpartum women eat some to help dredge milk.