1. Diet control: Diet is very important for reducing fat. It is necessary to reduce the intake of high-calorie, high-fat and high-sugar foods and increase the intake of vegetables and fruits. You can try to eat breakfast, lunch, dinner and two snacks on time every day to control the total energy intake.
2. Drink plenty of water: Drinking water helps to metabolize waste and fat. Drink enough water every day, about 2 liters.
3. Adequate sleep: Adequate sleep helps metabolism and control appetite. It is recommended to ensure 7-8 hours of sleep every day.
4. Eat less supper: you can't eat anything after 9 pm, especially you can't eat high-calorie supper.
5. Avoid fast food and fried food: Try to eat less fast food and fried food. These foods are high in calories and easy to make people fat.
6. Walk more: Walking more will consume energy. It is recommended to walk about 10000 steps every day.
7. Take part in aerobic exercise: Aerobic exercise helps to burn fat. You can choose your favorite sports, such as jogging, brisk walking, skipping rope and swimming.
It should be noted that fat reduction is a long-term process and needs to be adhered to.