1. "Let's start a group of comfortable bridge exercises, which can help strengthen the muscles of the back and buttocks and improve blood circulation."
2. "Please lift your hips until you feel the stretching of your back and hip muscles. Hold this position for a few seconds, and then slowly put it down. Repeat this action several times. "
3. "Let's start a set of bridge exercises, which can help improve the stability and flexibility of the pelvis."
4. "Please lift your hips until you feel the tightness of your waist and hip muscles. Hold this position for a few seconds, and then slowly put it down. Repeat this action several times. "
5. "Let's start a set of bridge exercises, which will help improve the core stability and balance."
When playing bridge for the elderly, we should pay attention to the physical condition and safety of the elderly to ensure that they will not be injured or feel uncomfortable. At the same time, we should give encouragement and positive feedback to the elderly to make them feel confident and comfortable.