We all know that losing weight and reducing fat are not the same concept at all. Reducing fat does not mean losing weight, but refers to the reduction of body fat content. Sometimes weight loss training will make you heavier and heavier. The reason is not because we are getting fat, but because our muscles are stronger, which also means that the fat content of the whole body is reduced.
As we all know, strength training is more about body muscles than body fat. Therefore, many female friends are very resistant to strength training in the process of slimming. Is strength training really that terrible? Besides adding muscle, can't it really help us lose weight? Obviously, the answer is no.
Many people don't know the benefits of strength training. In fact, as long as strength training is carried out correctly, it can become an efficient shortcut for us to lose weight and shape. First of all, strength training can help us burn body fat faster, improve the muscle content of the whole body, and play the role of muscle shaping faster. In addition, strength training can also make our whole body skin firm and elastic. This kind of training can also help us to repair our body shape. If we are not satisfied with any part of the body, we can completely shape it locally through strength training.
Today, Bian Xiao brings you a set of strength training. * * * There are four fat-reducing actions to accelerate your fat burning and slimming. Help those female friends who want to lose weight to complete the fitness plan scientifically and effectively and achieve the ideal fitness effect. Let's take a look together!
The first action, barbell squat
When doing this, we need to grasp the barbell with both hands and put it gently on our shoulders first. Feet forward, roughly shoulder width, stand apart, and bend over to do squats. During the process, the lines of the upper body should be kept upright, and the body can lean forward slightly. Pay attention to the barbell with proper weight during training to avoid muscle strain.
The second action is to bend over and row with a barbell.
First, stand on the ground with your feet shoulder-width apart and your toes facing forward. Then bend down, hold the barbell with both hands and lift it upward. During the process, the eyes look forward and the jaw is slightly raised. When doing this, keep the lines on your back upright and don't bend.
The third action, the dumbbell bird leaning upward.
First of all, lie on the sports equipment at a certain angle, and separate your feet a little. Grab a dumbbell in each hand, pull it to the left and right sides of the body, and then return to the original position again to do the dumbbell tilt and bird movements.
The fourth action, bend over and row with dumbbells.
When doing this action, bend down first, with your feet apart, slightly narrower than your shoulders, and your knees can be slightly bent at a certain angle. During the process, keep the back line upright, grab a dumbbell in each hand and stretch the bird left and right.
The above set of movements can help you carry out some simple strength training, with moderate training intensity and no excessive damage to your body. Female friends who lose weight and fat can selectively carry out some strength training, and sometimes these strength training can help you achieve twice the result with half the effort. Don't be afraid that strength training will help you build muscles, and sometimes it is a shortcut to lose weight.
There are no dumbbells at home? Try this!