Hello, I am 32 years old, male, weighing 55 kg, with a height of 180 cm and a weak constitution. How to exercise to make yourself stronger and healthier!

It is suggested to have a general physical examination first, and make your own diet plan and exercise plan according to the examination.

1, adjust the schedule, go to bed early and get up late to ensure 7-8 hours of sleep.

2. Choose running and other sports according to your own preferences. If you want to be quick, strong and economically good, you can consider finding a private tutor.

3, diet can be based on your usual preferences and the intake of substances that need to be supplemented.

4. Make sure you feel comfortable.

Please accept it if you are satisfied, thank you ~ ~ ~

I hope I have answered your question.

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