Current location - Health Preservation Learning Network - Healthy weight loss - What foods whiten and lighten spots, dispel dampness and detoxify and lose weight?
What foods whiten and lighten spots, dispel dampness and detoxify and lose weight?
In order to cool off the heat, I often make "lemon black tea drink" at home. Lemon is a common fruit in our life and an alkaline food. Green lemon is small, sour and fragrant, and is often used to make tea or as seasoning to remove fishy smell. Green lemon has comprehensive nutrition, contains a lot of vitamin C, has antioxidant effect, and can relieve aging, whiten and remove spots, promote digestion and reduce fat and weight. In summer, the moisture in the body is also heavy. Soak lemon in water to drink, you can get rid of moisture, defecate, and easily lose A4 waist. Eating green lemon with it is equivalent to jogging for one kilometer, removing bad breath, defecating and losing weight quietly.

The price of green lemon is low, generally 2 yuan, 3 yuan each, especially in summer, so I like to use it as a drink, so I often buy 10 every time I meet it, and I go home to soak in water every day. Today, Bian Xiao strongly recommended a "lemon black tea drink" to everyone. Simple to make, fresh and refreshing, it is an excellent healthy drink in summer. Green lemons are born. It tastes sweet and sour, but it tastes good. Drinking a cup every day makes you white and thin, and the more you drink, the more fragrant you are. Then you might as well try.

Raw materials for drinking lemon black tea: green lemon tea bag 1 old rock sugar is more than half. Production: 1. Prepare raw materials; 2. Put the tea bag into a glass teacup; 3. Add a small amount of old rock sugar (don't add it if you want to be thin); 4. Pour a proper amount of boiling water and make black tea; 5. Wash the grapefruit peel with salt by hand, and then rinse it with clear water; 6. Cut the washed green lemon into pieces; 7. After the green tea is slightly cold, add the cut dried lemon slices; 8. Add a little ice at last; 9. Start enjoying it. Tip: 1. Soak the green tea in boiling water and add a little old rock sugar as you like. Don't add it if you want to lose weight. 2. Wash the surface layer of green lemon with salt, then rinse it, and then cut it into pieces for later use; 3. In order to prevent the nutrient loss of green lemon, wait until the green tea is a little cold and then pour in dried lemon slices for soaking.