At present, the world record holder of men's 1 10 meter hurdles is American Ali Harrison, who created this feat at the 20 19 World Championships with a score of 12.80 seconds. The world record holder of women's 1 10 meter hurdles is Kendra harrison of the United States, who made history at the Rio Olympic Games with a time of 12.20 seconds.
Get to the point: the operation steps of 1 10 meter hurdle
1 10 meter hurdle is a highly technical event, and athletes need to complete many actions such as running, crossing the railing and maintaining balance in a very short time. Next, the operation steps of 1 10 meter hurdle are introduced in detail.
Starting posture
In the 1 10 meter hurdle race, the starting posture is a very important link. Players need to be prepared at the starting line, put their hands on the starting line, bend their knees, lean forward and keep their heads balanced. At the same time, players need to be ready to start at the starting line and prepare for a fast start.
Running stage
After the start, the runners need to enter the running stage as soon as possible. In the running stage, runners need to keep running at high speed and keep their balance. In the process of running, players need to pay attention to the elevation of their knees in order to better cross the railing.
Clear the fence
Crossing the railing is the most critical link in the 1 10 meter hurdle race. Players need to cross the railing as soon as possible when running at high speed. When crossing the railing, players need to pay attention to the elevation of knees and the landing point of feet. At the same time, players need to keep their balance and avoid falling.
keep balance
After crossing the railing, athletes need to regain their balance as soon as possible before they can continue to run at high speed. Keeping balance requires players to have excellent physical coordination and reaction ability. In the process of maintaining balance, players need to pay attention to body posture and foot placement.
Sprint the finish line
After running the 1 10 meter hurdle, crossing the railing and maintaining balance, the contestants need to sprint to the finish line as soon as possible. When sprinting to the finish line, players need to exert their speed and strength as much as possible in order to achieve better results in the competition.