Many people are unhappy and feel unfair to Rayza.
Judging from the drama itself, Ning Min Town Douban scored 9.4, which is the domestic TV series with the highest score of 202 1.
It's so common to go online, and it's still fried and searched from time to time. Almost everyone around is in Amway.
In the play, the splash played by Rayza is tenacious in weakness, and her evil deeds make many people cry for her.
Her father sold her for a cellar and a donkey. She could have run away, but she came back and silently accepted her fate because she couldn't let go of her father.
Unexpectedly, shortly after marriage, her husband broke his leg because of a landslide when digging a water cellar.
Unwilling to bow to fate, a person, a scooter, pulling the only possessions, with her husband and young children, walked more than 400 kilometers in seven days and seven nights to Diaozhuang.
Along the way, although she came with a smile, the people who watched the drama accompanied her all the way.
Ningmin Town in Rayza is very popular.
She has been gone like this for 14 years.
Like Yang Mi, she was once the cover girl of Ruili, but Star Road was not as smooth as Yang Mi's, and she has been unknown.
Until Ning Guiren was in Empresses in the Palace, many people still remembered her.
Tan Qi in "The Longest Day on Chang 'an Avenue" was nominated for the best actress in China costume TV series at the 26th Huading Award.
In the play, she is sometimes weak and sometimes tough, and her life is transparent and sharp.
Once the airport low-cut suspenders were hotly debated and attacked, but she didn't care, didn't flinch, and generously revealed that she had severe depression.
But the once hard shell slowly faded with the birth of her daughter.
Many people know that she was a nursing mother when she filmed Ningmin Town.
Because the child is still breastfeeding, she takes the child into the group, sucking milk when filming, and sucking milk when making up.
After her daughter is born, she will write poems for her daughter.
Draw love and strength from little people, turn a deaf ear to all kinds of topics about marriage and illegitimate children, and simply enjoy every day spent with my daughter happily.
I believe that under the nourishment of love, her life and role will be injected with more delicacy and strength.
Although it is a pity to miss the best actress of Magnolia, her way of going forward has brought more beauty and courage to women.
Now, her smile is sweet and charming, and she is full of charm under the graceful sexy curve.
Do you want to have the same curve?
In the hot summer, I show a small waist and my figure is even younger.
However, in the life of 996 and 007, how many people were too worried about their waist and abdomen to show confidence.
Although not everyone has to have a waist, having an S-curve and a waistline that meets health standards can really make you more confident.
In order to make the waist thinner, have you started all kinds of fancy tossing?
Do aerobics for half an hour every day, do 100 sit-ups, jump rope 1000 times, dream of losing weight 10 A Jin week, and shrink your waist by 5 cm ... ...
Pants can last for half a month, and the waist and stomach are still so ... bloated?
If you want a small waist and a flat abdomen, it is very important to understand the shape of abdominal muscles.
Abdominal muscles include transverse abdominis, rectus abdominis and oblique abdominis, which play an important role in the movement and stability of lumbar spine and control the movement of pelvis and spine.
The function of each muscle is different, and the influence on the shape of waist and abdomen is also different.
Among the three layers of muscles, the transverse abdominis muscle is in the deepest layer, and the medial layer is the oblique abdominis muscle. The fibers of the medial oblique muscle and the fibers of the outermost lateral oblique muscle are intertwined to form an oblique cross.
The outermost layer is rectus abdominis, which is located on both sides of the abdominal midline. The six-pack abdominal muscles that many people show are actually it.
Transverse abdominis is wrapped around the waist like a belt, which is the "natural belt" of the human body, and its main function is to maintain core stability.
Rectus abdominis is the active muscle of trunk bending, and its main function is to maintain the flexion of the spine and make the chest close to the pelvis.
It can stabilize the body and prevent lumbar hyperextension when doing sit-ups or abdomen reduction.
Unilateral contraction of internal and external oblique muscles makes the body bend sideways, while bilateral contraction can bend the trunk and press the abdominal cavity inward, which is helpful to maintain abdominal pressure and assist exhalation and body torsion.
Many people abuse their stomachs in fancy every day. Why do they practice, and the meat on their waist and abdomen is still pinched?
This is because you have been practicing superficial muscles, not the "waist-binding muscle" deep in the abdomen-transverse abdominal muscles, thus shrinking the waist circumference.
If the transverse abdominis muscle works normally, when standing naturally, there is no need to deliberately tuck in the abdomen, and the abdomen can be kept flat.
You can test yourself to see what your abdomen looks like in a natural state.
If you stand out, you need to consciously tuck in your abdomen to look flat, probably because the transverse abdominis muscle is weak. To put it simply, your transverse abdominis muscles are lazy and dormant, so you can't accept the meat when your waist is tied up, and your abdomen naturally bulges.
Transverse abdominis is like a lock on the abdomen. Only by opening it and activating it can we better shape the waist and abdomen.
In addition to the transverse abdominis, the "fixed psoas" on both sides of the waist-the internal oblique muscle and the external oblique muscle are also very important. The muscle lines of the oblique muscles inside and outside the abdomen are tight, which helps you shape sexy and enchanting side waist shape and concave S curve.
Because of the weakness of transverse abdominis, I didn't do my job well, and I didn't collect the internal organs well. I will push my belly out under the action of gravity, and my belly will naturally come out.
For sedentary friends, if the muscles in the waist and abdomen are weak, they will bend unconsciously after sedentary.
If the back support is not good when sitting, it will cause the waist to fly up and cause the normal curvature of the lumbar spine to change. Over time, it will form a bad posture of pelvis leaning forward and hunched shoulders.
It can also cause low back pain, and some people will flash to their waist with a bending action.
The easiest way for a small partner with the same problem is to start with the correct standing posture and sitting posture.
Whether you are sitting or standing, you should keep your head neutral and keep the correct curvature of the cervical spine; Keep the spine stretched, keep the correct curvature of the lumbar spine, keep the pelvis neutral, and avoid excessive forward or backward leaning.
Change the wrong posture, and the protruding small belly will naturally disappear.
You can also do some exercises to strengthen erector spinae, abdominal muscles and gluteus maximus to correct pelvic forward tilt, help strengthen the strength of related muscle groups, adjust your posture and drive away a small belly.
For example, you can practice semi-boat, hip bridge and caterpillar yoga.
Having said that, fairies have to understand that abdominal muscles are like a team, and you can't simply strengthen a certain muscle in one step. It requires the joint efforts of the abdominal muscle team to really play a role in order to have a flat and tight waist and abdomen shape.
Therefore, you have to do this to effectively thin your waist and abdomen:
1, reduce fat, eliminate excess subcutaneous fat in waist and abdomen, and reduce the size of abdomen and waist.
2, strengthen muscles, let muscles fill the skin, increase muscle elasticity, tighten waist and abdomen lines, and shape curves.
Keep practicing the following three movements. I didn't have to do 100 sit-ups, but I lost a small waist.
Action 1: balance cat style
Exercise:
1. Kneel all four feet on the surface of the mat, with hands shoulder-width apart and legs hip-width apart, so as to keep the spine naturally stretched, the pelvis neutral and the abdomen tightened.
2. When exhaling, the right leg and left hand stretch backward, and the toes point directly below, and feel the side waist ring retract the navel.
Note: Don't twist your ass.
3. Hold for 20 seconds, switch sides and repeat 3 groups.
Action 2: Push the hip bridge horizontally.
Exercise:
1. Lie on your back on the cushion, with your legs as wide as your hips, bend your knees, point them straight ahead, tighten your abdomen and straighten your pelvis.
2. Put your hands on your side waist, push toward your navel and straighten your right leg at the same time.
3. As you exhale, your hips exert strength and your hips are lifted.
note:
1) Don't lift it too high, keep the pelvis neutral, stabilize the upper body and relax the shoulders.
2) When lifting, the ribs should not exceed the chest.
4. Hold for 10 second, inhale, give priority to pelvic reclining, and land slowly. Switch sides and repeat 3 groups.
These two actions can be arranged in the morning, or finished at home after work. According to the number of groups marked in the video, the frequency can also be increased according to your own situation.
Action 3: matsyendrasana
Exercise:
1, sit on the cushion surface, keep your abdomen tightened and your spine stretched, so that you can cushion your hips, turn your pelvis backward, help your ischium sit steady and keep your spine straight.
2. Straighten your right leg, bend your knees with your left leg, stretch your arms up and inhale.
3. Exhale and guide the chest to twist to the left.
Note: the chest is backward, the navel is forward and twisted in the opposite direction.
4. Hold on 10 second, switch sides, and complete 3 groups.
Sedentary friends can practice sitting for 5- 10 minutes an hour in the office:
Half-sitting in a chair, keep your body straight, your spine straight, and your knees pointing to your second toe.
This group of exercises can not only thin the waist and abdomen, but also correct the bad posture of round shoulder hunchback.
At the same time, stretch back muscles, relieve low back pain, massage abdominal organs, promote digestion, expel toxins from the body, drive away dullness and develop a good complexion.
Starting today, stick to the clock arrangement for one week and see the effect.
Sedentary friends, click on the card below to enter the OL body management course, stick to 5- 10 minutes every day, and the office can easily unlock the S curve: