Breathe out with your mouth open, inhale again, and repeat several times to eliminate the gas in facial muscles.

● Push the cheekbone fat upward and inward with your thumb for a few seconds at a time and repeat several times.

● Tap the cheekbones with finger joints, so that the muscles are slightly stimulated, leading to atrophy. Do 15 times or so.

● Cross your hands behind your head, press the root of your palm on the most prominent place, massage when inhaling, and relax when exhaling (5 times).

● Side skull: Use the thumb root of both hands.

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