1, durian fruit: prepare half a piece of durian fruit and a bottle of milk (250ML) in advance, and put it in a blender for juicing for three minutes. If it can be heated, be careful not to heat it for a long time, or the bottom will be burned. Pour it into a cup, or add a proper amount of pure honey (see my hobby). A cup of delicious raw durian milk juice can be drunk. Efficacy: whiten skin.
2. Fragrant coke: prepare one (peeled fragrant coke) or two (according to my taste) and a bottle of milk (250ML) in advance, and put it in a blender to juice for three minutes. Efficacy: improve the digestion and absorption of vitamin B.
3. Mango: Prepare a big mango or a few small mangoes (according to my taste) in advance, and peel the mango. A bottle of milk (250ML) is put into a blender and beaten for three minutes. Efficacy: Clean skin.
4, papaya: prepare half a papaya or one in advance (according to my taste), papaya peeled and seeded. A bottle of milk (250ML) is put into a blender and beaten for three minutes. Efficacy: beauty beauty
5. Pitaya: Prepare a Pitaya in advance and peel it. A bottle of milk (250ML) is put into a blender and beaten for three minutes. Efficacy: beauty, skin care, fire.
6, apple milk diet: apples contain vitamins, and the nutrients contained in milk can consider our usual needs. We can treat apples and milk as dinner according to their collocation, which is convenient for our slimming work.
The introduction of pure milk and what fruit can be juiced ends here.