Mommy who has just given birth is not suitable for excessive exercise. At this time, she can hot compress the lower abdomen, promote blood circulation and avoid fat accumulation. Don't do strenuous exercise after delivery. Hot compress on the lower abdomen helps to lose weight.
Zhang, a Chinese medicine doctor, pointed out that in the three months after delivery, because of the massive loss of qi and blood, Mommy easily felt tired and weak. From the outside, she looks dull, gaunt, with deepened fine lines and a feeling of relaxation. At this time, even if mommy wants to lose weight as soon as possible, don't exercise too much. It is suggested to adopt the lifestyle of "abdomen hot compress".
The uterine contraction function is poor, and the figure of Xiyang pear is quietly formed.
Why do girls need hot compress? This has to start with the origin of the shape of the western pear! Dr. Zhang pointed out that modern women's long-term work pressure, poor sedentary posture and greasy and cold diet have led to a sharp decline in uterine contraction function. When menstruation comes, the uterus can't contract smoothly, and all menstrual blood is discharged, so the endometrium has to barely absorb some menstrual blood.
Over time, the endometrium gradually thickens, coupled with the influence of age and gravity, the pressure on the pelvic cavity is getting bigger and bigger, just like an obstacle is blocked on both sides of Mommy's pelvic cavity, and the blood circulation is blocked, so the pelvic cavity is expanded.