Gastrointestinal upset. High concentration of acetic acid will stimulate the stomach and cause gastrointestinal discomfort.
Drinking vinegar before meals can reduce appetite and promote fat metabolism after meals.
Drinking vinegar in moderation before meals can delay the emptying time of food, improve satiety, reduce appetite, reduce postprandial blood sugar and insulin, and accelerate fat decomposition.
Ordinary rice vinegar or natural vinegar, add honey and water, and drink 1 cup every morning before going out. 1 month can reduce 3-5kg! Experiments in American universities show that drinking 2 teaspoons of vinegar (about 10cc) and 5 times of water before meals will reduce the body weight by 2 pounds, that is, 0.9 kg after 1 month.
Suitable for people with puffiness: vinegar is a warm food, which has astringent effect, can moisten the intestines, relieve constipation and eliminate grease, and is suitable for puffiness and fleshy puffiness. But if it is wet constitution, besides edema, there are symptoms such as eczema and nocturia, so it is not advisable to drink vinegar.
Suitable with cool fruits: eat with apples and black beans. , or make fruit vinegar; Avoid mixing with durian, cherry, sugar cane and other hot fruits.
Don't drink vinegar on an empty stomach: drinking vinegar on an empty stomach is easy to stimulate the stomach and secrete too much stomach acid. It is recommended to drink after meals! People with severe constipation can drink it before meals, but mainly with pure brewing or organic vinegar.
The vinegar-soy diet may cause flatulence: vinegar soaked pickled vinegar-soy, eating 10-20 tablets every morning and evening, was once all the rage. I don't know that soybean fiber is thick, and the carbohydrates in it are difficult to be absorbed by the human body. I'm afraid I have flatulence, stomachache and uric acid. It is recommended to take 3-5 capsules after meals to avoid gastrointestinal discomfort.
Correct diet
1. Vinegar and water should be diluted to at least 1:5.
Diluted vinegar is easier to drink, and the most important thing is to reduce gastrointestinal irritation. Diluted vinegar drinks such as fruit vinegar drinks in supermarkets often add a lot of sugar, and it is advisable to drink 1 vial at most every day, otherwise it will only aggravate obesity! It is better to buy organic vinegar juice and dilute it yourself! 2. People with gastrointestinal dysfunction drink less vinegar.
People with hyperacidity, thin stomach wall, gastric ulcer and duodenal ulcer should drink less to avoid worsening the situation.
Rinse your mouth after drinking vinegar
Rinse your mouth immediately after drinking, so as not to hurt your teeth and gums.