The nutritional function of amaranth, winter amaranth belongs to Malvaceae, which is broomcorn millet. Also known as winter sunflower in life, it is an edible green dish. In addition, winter amaranth can also be used as medicine, and can also be used for garden viewing. Below I sorted out the nutritional function of amaranth.
Nutritional function of amaranth 1 nutritional value of winter amaranth
1, carotene
Winter amaranth is a kind of green food with high nutritional value. Every100g of winter amaranth contains 90g of water and 8.9mg of carotene. In addition, it also contains some protein and carbohydrates. People can quickly absorb and utilize these nutrients after eating, which not only nourishes the skin, but also protects the eyes.
2, vitamins
Winter amaranth also contains many vitamins necessary for human body, especially vitamin C, vitamin B and vitamin E, which can completely meet the needs of normal metabolism of human body. In addition, when people eat winter amaranth, they can absorb a lot of carbohydrates, some nutrients such as ether and acid, and trace elements such as calcium and phosphorus, which is also very beneficial to maintaining human health.
Efficacy and function of winter amaranth
1, diuretic and laxative
Amaranth in winter contains a variety of natural medicinal ingredients, which has a certain diuretic effect, can improve human renal function, accelerate the metabolism of excess water in the human body, and has a certain preventive effect on nephritis, adverse urination and body edema. In addition, it also contains a lot of dietary fiber, which can promote intestinal peristalsis, clean up the garbage accumulated in the intestine, and moisten the intestines to relieve constipation.
2, clearing away heat and toxic materials, moistening the lungs and relieving cough
efficacy
The roots of winter amaranth can also be eaten, which can supplement a variety of beneficial nutrients, diuretic and laxative. In addition, from the point of view of Chinese medicine, the root of amaranth is bitter and cold, and it is non-toxic. It can enter the kidney and bladder meridian, clear away heat and toxic materials, clear away dampness and heat, and induce diuresis, which are all important effects, and can be used to treat diseases such as sore throat and astringent urine.
Medicinal value of winter amaranth root
1, Treatment of tracheitis
The roots of winter amaranth can not only clear away heat and detoxify, but also diminish inflammation, smooth qi and resolve phlegm. Has obvious curative effect on acute and chronic tracheitis. When processing, the dried roots of Amaranthus orientalis can be decocted with clear water, and a proper amount of rock sugar can be added when decocting. Taking it directly after decoction can quickly improve the symptoms of tracheitis. In addition, people can also use this method to treat pharyngitis, cough and asthma.
2, the treatment of urethritis
The root of winter amaranth can induce diuresis and relieve stranguria, and it can also diminish inflammation. It has a good therapeutic effect on urethritis, cystitis and painful urination. In the treatment, the root of winter amaranth10g can be taken, and the raw licorice10g can be added, and the decoction can be directly taken after being put into a pot and decocted with water.
3. Treatment of postpartum abdominal pain
The root of winter amaranth can also treat postpartum abdominal pain. During the treatment, 30 grams of dried roots of winter amaranth can be fried in a pot until brown, ground into powder, and then divided into two parts. Take one serving at a time. Before taking, add appropriate amount of brown sugar and brew with boiling water. You can't eat spicy food during taking the medicine.
Nutritional function of amaranth 2. Efficacy and function of amaranth
1, clearing away heat and toxic materials
Amaranth is sweet and cool, and it is good at clearing heat and promoting diuresis, clearing liver and detoxifying, cooling blood and removing blood stasis. It has a certain auxiliary therapeutic effect on red-eye dysentery caused by damp heat, red-eye pain caused by liver fire, and sore throat.
2. Promote growth and development
Amaranth has a high content of protein. Amaranth leaves contain a high concentration of lysine, which can supplement the shortage of amino acid components in grains, and also contains nutrients such as calcium and zinc that are easily absorbed by human body. Zinc, calcium and lysine have a synergistic effect, which can promote the growth of teeth and bones, maintain normal heart activity and prevent muscle cramps (cramps). Therefore, amaranth can promote the growth and development of infants and adolescents, prevent and treat children's developmental retardation, rickets and senile osteoporosis, and has certain dietotherapy value for fracture healing.
Amaranth can promote growth and development
3. Vision
Amaranth contains a lot of carotene, which plays an important role in maintaining people's vision. Ancient people in China experienced the efficacy of amaranth in improving eyesight and obtained strong evidence.
4, lose weight and lose weight, and benefit the second.
Amaranth is also the protagonist on the diet table. Regular consumption can reduce weight, promote detoxification and prevent constipation.
5. Coagulation and blood supplement
Amaranth is rich in protein, iron, calcium and vitamin K, which can promote blood coagulation, increase hemoglobin content, improve oxygen carrying capacity and promote hematopoiesis. Amaranth is a good supplementary food for anemia, blood loss, pregnant women, fracture patients and surgical patients. People regard amaranth as a good blood tonic and have the reputation of "blood tonic dish".
6. Prevent and treat diabetes and maintain cardiovascular health.
Amaranth is rich in magnesium. Researchers believe that in patients with diabetes, nephritis, hyperthyroidism, cancer and so on. Too much magnesium is discharged or consumed in the body, and eating amaranth can supplement the missing magnesium. Magnesium supplementation in diabetic patients can improve their glucose tolerance, reduce insulin consumption and help control blood sugar. Magnesium is also beneficial to maintain the health of coronary artery and heart function.
Amaranth can prevent and treat diabetes and maintain cardiovascular health.
In addition, it was found that protein extracted from amaranth has the effect of lowering cholesterol, while Amaranth has the effect of lowering blood pressure (it is believed that the antihypertensive effect is mainly due to the inhibitory effect of tetrapeptide extracted from Amaranth on angiotensin I converting enzyme (ACE)), which is very suitable for patients with cardiovascular diseases.
7, prevention and treatment of neurasthenia and insomnia
Amaranth contains iron and is easily absorbed and utilized by human body. Iron is not only involved in the synthesis of human hemoglobin, myoglobin, cytochrome and cytochrome oxidase, but also related to the activities of acetyl coenzyme A, succinate dehydrogenase and cytochrome reductase. In addition, iron metabolism is closely related to spleen deficiency syndrome in traditional Chinese medicine.
Traditional Chinese medicine believes that deficiency of liver and blood and deficiency of heart and spleen can easily lead to neurasthenia and insomnia. Amaranth's treatment of neurasthenia and insomnia may be related to its rich iron.
8, prevention and treatment of anorexia, anorexia and other diseases.
Amaranth is rich in zinc. Zinc is one of the indispensable elements to maintain the growth and development of the body, maintain the normal taste function and appetite of the human body and promote the normal development. After zinc deficiency, the taste substances on the taste buds of human tongue are difficult to synthesize, the taste is dull, the sensitivity of distinguishing taste is reduced, and the appetite is reduced. Eating amaranth can achieve the purpose of proper zinc supplementation, thus treating anorexia and other diseases.
Nutritional function of amaranth 3. Efficacy and function of amaranth
1, supplement nutrition
Amaranth is a kind of wild vegetable, but its nutritional value is extremely high. After eating this wild vegetable, people can absorb rich plant protein and fat, as well as some carotene and trace element calcium. These substances can meet the needs of the normal work of the human body, maintain the normal metabolism of the human body and improve the functions of multiple organs.
Step 2 protect your eyes
Amaranth has obvious protective effect on human eyes. It is rich in carotene and various trace elements. These nutrients can directly act on people's optic nerve after being absorbed by human body, which can improve people's retinal function, relieve people's eye fatigue and prevent vision loss. It has a very positive effect on maintaining human eye health.
3, sterilization and hemostasis
Amaranth has the function of sterilization and hemostasis, and has a particularly good therapeutic effect on human traumatic bleeding. When mashed during treatment, it can be directly applied to the wound to stop bleeding as soon as possible, prevent wound infection and accelerate wound healing.
Taboo of iron amaranth
Amaranth is non-toxic and has no side effects, but there are some taboos that need to be paid more attention to when eating. The most important thing is that eating more is forbidden. Because amaranth is cold, people will increase the burden on the spleen and stomach, which will easily lead to deficiency of the spleen and stomach, and even lead to abdominal pain and diarrhea in severe cases, which will adversely affect human health.