1 We need to prepare half a cup of oatmeal, half a cup of water, 1 cup of milk, 80g of pumpkin meat, 1/4 onions, 1 slice of bacon, a little salt and pepper, and a little clear soup. Shredded onion and bacon, stir-fry slightly, then pour in water, add pumpkin meat and cook until the pumpkin is soft. Then we pour in milk and oatmeal. After boiling for 3 minutes, we can pour in salt and pepper, season and eat.

2. Corn oatmeal is also a good way to lose weight in oatmeal. Oatmeal is rich in nutrients. In addition to a lot of protein and carbohydrates, there are a lot of vitamins and trace elements, especially calcium, phosphorus, iron and other trace elements. For corn, it contains a lot of vitamin B 1 and vitamin B6, so it is very good to mix corn with oatmeal, especially for relieving constipation.

3. We need to prepare 10g oatmeal and 10g corn flour. First, corn flour should be stirred into corn paste with cold water. Then wash the impurities in the oatmeal, and then you can choose to put it in the pot, add a proper amount of water, and when it is cooked, we will slowly pour the prepared corn paste into the cooked oatmeal pot, then stir it with a spoon, boil it, then continue to cook it with low fire, and then you can eat it out of the pot.

4. Apple porridge is also good for losing weight. You need to prepare oatmeal, milk, apples and carrots. Wash the apples and carrots and knead them into silk. Then put the oatmeal and the kneaded 1 tablespoon carrots into the pot, pour in milk and water, and cook on low heat. After boiling, you can put in the apples that have been wiped before, and you can eat them after boiling.