Go with the ball.
brick by brick
V step
spread
2. Point to the ground: point to the ground before the toes.
Point behind your toes.
Point to the toes
Point to the front of the heel
3. Step category: step by step
brick by brick
Step and bend your legs.
Stepped suction pipe
Step and bounce your legs.
Transverse step crossing
Step by step jump
Xiaomatiao
4. Leg suction: Leg suction
kick
Bouncing leg
Bend your legs backwards.
Legs: jumping, sprinting, etc.
Several points should be paid attention to when compiling exercises by yourself. Don't use the same pace. The design of exercises should be around, and it is best to use every type of action. In addition, you should consider the connection between each type. When you are tired, you can't follow the leg sucking action and intravenous drip action. You may feel helpless at first. I suggest you watch the decomposed video of Volkswagen 12, imitate others' and edit the rhythm step by step. You can start. Come on!