1. You can do yoga and stretch yourself before going to bed.

2. Soak a foot bath bag before going to bed to keep your bed warm.

Remember to apply lipstick and hand cream before going to bed.

4. Practice sleep yoga and stretch before going to bed.

You can have a relaxing cup of scented tea before nine o'clock.

6. Don't play with your mobile phone for an hour before going to bed, and read some books.

7. Put your legs upside down on the wall for 20 minutes before going to bed.

8. 1 1 Go to bed before, don't stay up late.

9, insist on using eye cream, the skin is fragile at the moment.

10, don't drink water after 9 pm.

1 1, practice swan neck for a few minutes before going to bed.

12, be sure to brush your teeth before going to bed.

13, don't sleep with wet hair, your head will feel uncomfortable.

14, you can apply mascara before going to bed.

15, never sleep with makeup, it's easy to get acne, shut up.

16, don't eat sweets before going to bed, it's easy to get fat and get cavities.

17. Comb your hair with a wooden comb and massage your scalp before going to bed.

18, put your mobile phone away from the bedside before going to bed.

19. Don't eat anything after brushing your teeth.

20. It is important to remember to apply essence before going to bed.

2 1, don't tie your hair when you sleep.

22. Before going to bed, say to yourself that you look good today.

23. Don't think too much before going to bed.

24. Don't neglect your neck when applying skin care products.