Benefits of light food: light food is a way to lose weight by eating whole grains, vegetables and fruits, so it will be healthier to adjust your diet without starving. A light diet combined with moderate exercise can steadily lose weight without a lot of exercise.
Disadvantages of shallow food: the taste will be lighter, because the calories are lower, and the refreshing feeling of big fish and big meat is less. In addition, for girls with low basal metabolic rate, it will be slower to lose weight by adjusting dietary calorie intake through shallow eating, and such girls need to improve basal metabolic rate.