0 1 You can lose weight as long as you exercise. If a friend who loses weight thinks you can lose weight by exercising. However, this kind of cognition is very wrong. If you have the habit of exercising every day, but during non-exercise time, if you often eat snacks or overeat. Even if you exercise, you can't lose weight. Only through exercise and diet control can we achieve the goal of losing weight.

02

Drink fruit and vegetable juice to lose weight. Many friends who lose weight think that if they drink fruit and vegetable juice to lose weight, the effect will be better. Therefore, many friends will regard fruit and vegetable juice as a universal slimming drink, although fruit and vegetable juice is rich in nutrition. However, in the process of losing weight, if we pay too much attention to fruit and vegetable juice to lose weight, it will cause nutritional imbalance. Therefore, in the process of losing weight, it is best to eat fruits and vegetables alternately and drink fruit and vegetable juice alternately.

03

Reduce one meal, many friends who lose weight and lose weight will subtract one meal from their usual three meals a day and directly change it into two meals. If you eat directly like this, although you consume less calories every day, eating like this for a long time will affect metabolic efficiency. If the metabolic efficiency is not good, it will directly affect the burning of fat.

04

You can lose weight by increasing the number of meals. Many friends who lose weight simply think that you can lose weight by increasing the number of meals. This perception is not entirely correct. For example, the first three meals are particularly good, and there are big fish and big meat at night, which obviously fails to achieve the purpose of losing weight.

05

Don't eat starchy food. Many friends who lose weight won't eat starchy food directly in order to lose weight. This kind of cognition is completely wrong. If you don't eat starchy food directly, you have to fill your stomach with other foods, and your calorie intake may be much higher than that of rice. So the best way is to reduce the total intake of each meal.

06

Friends who drink and lose weight unscrupulously exercise every day, but they also control their diet every day. However, it is obviously impossible to lose weight by drinking drinks unscrupulously while eating, because most drinks are rich in sugar. If you drink such a drink, you will not only lose weight, but also get fatter and fatter.

07

Everything is eaten in small portions. Many friends who are losing weight eat very little in order to achieve the goal of losing weight, and a large number of friends even go on a diet. The correct way to lose weight should ensure the nutrition you need. Although some things are eaten less, they are not low in calories. For example, a small piece of dessert may have more calories than a bowl of noodles, although it looks small.

08

Weight loss products can lose weight, and many friends who lose weight think that weight loss products can lose weight. Actually, it's not. Because most weight-loss products have no good weight-loss effect, and some weight-loss products are harmful to the body if they are taken for a long time. Therefore, the best way to lose weight is to exercise and eat honestly.