Personally, I think the best way to lose weight is to lose weight scientifically and systematically, rather than just trying to hear which method is useful. Everyone's physique is different. Maybe that method is useful to others, but if it were you, the effect would not be obvious.

Personally, I think dieting is also effective for me, because I think the main reason why I am fat is that I eat too much, so if I control my intake, I can still see the effect during this time, but it is not a healthy method in the long run.

Because if you lose weight by dieting, if you don't eat and can't supplement some nutrition, it will do great harm to your body, so I personally don't care about this method of losing weight. Everyone should have seen the news. Many girls have problems in order to lose weight.

So for your health, let's not try dieting to lose weight! You can eat less, but don't skip it!

Exercise is also recognized as the healthiest way to lose weight, so if you want to be healthy and thin, you still have to exercise. Eating less and exercising more is the first key to lose weight. Control your intake, and you will definitely go running and fitness or something. Otherwise, you will only lose weight and your muscles will not increase. It doesn't look good if you lose weight.

In any case, there are many ways to lose weight, but if you just know these things and don't take action, it won't work, so I hope you can start losing weight today and stick to it, otherwise you will give up all your efforts. Come on!