No, the right way to lose weight will only make your breasts bigger and bigger. If you lose weight and lose your chest, there may be something wrong with your weight loss method.

The correct way to lose weight is not to lose weight, but to lose body fat content.

Some young ladies, in order to pursue weight, want to see smaller and smaller numbers, and are too lazy to exercise, have to take some extreme methods to lose weight.

Common ones are: skipping dinner and breakfast, dieting, or replacing breakfast with a small apple or a cucumber, growling with hunger, and gnashing my teeth to tell myself that it's okay, I can save myself from losing weight, and I am the most beautiful little fairy.

There is also a diet medicine, diarrhea, dehydration, standing on the weighing scale, I am still happy, lost a few pounds.

But this can't achieve the ideal weight loss effect, only give yourself a psychological comfort and feel thin!

The real weight loss is to lose body fat, not water, so how can we lose fat?

First, reasonable aerobic exercise is needed. Many people like jogging, because jogging can not only reduce fat, but also make themselves happy physically and mentally, which is also very helpful to health. In the lukewarm season, some people like to go swimming, which is also good. Aerobic exercise swimming is better for reducing fat. Swimming for half an hour is equivalent to running for four hours.

The second is that you need to add some, anaerobic exercise, anaerobic exercise will make your muscle lines more beautiful, so there are some people who have lost weight successfully, she has lost fat, shaped her body lines, her chest will look wider, and her underwear needs to be bought in a larger size.

It is very important to lose weight healthily. ?