Exercise is the best way to lose weight, but strenuous exercise immediately after meals is not good for digestion and health, so you can choose to walk to lose weight.

How long does it take to take a walk after supper? Generally speaking, walking for more than half an hour after dinner is helpful for digestion and weight loss.

Under normal circumstances, it takes half an hour to take a walk after a meal to consume calories, which can play a certain role in losing weight, but this time is not fixed. If you eat too much, you need to lengthen your walking time appropriately.

What are the advantages of taking a walk after dinner in the evening? 1. Walking can improve the process of excitement, inhibition and regulation in the cerebral cortex, thus achieving the effects of eliminating fatigue, relaxing, calming and clearing the mind, so many people like walking to adjust their spirits.

2. When walking, due to the contraction of abdominal muscles, breathing is slightly deepened and the diaphragm moves up and down. In addition, the "massage effect" of abdominal wall muscle movement on gastrointestinal tract will strengthen the blood circulation of digestive system, increase gastrointestinal peristalsis and improve digestive ability.

3. When walking, the ventilation in the lungs is more than doubled than usual, which is beneficial to the improvement of respiratory system function.