Losing weight is a compulsory course for many women. Basically, they all hope that the final result will be a lovely figure with a forward projection and a backward projection. Of course, they also have flat bellies, slender legs and slender arms. But some girls find that their breasts are getting smaller during the process of losing weight. So what should I do if my chest gets smaller when I lose weight? How to avoid chest thinning during weight loss?

1, how to improve chest reduction

One:

First of all, it is very important to choose the right underwear: an underwear with a relatively high center point between cups and a supporting ring will better support your chest and make your chest recover from its appearance immediately. If the cups are large, it is best to choose a 3/4 cup bra with a wide shoulder strap, which not only has enough stability and lifting power, but also makes the chest not sag easily.

Two:

High protein food, vitamins A, B, C and E, minerals such as calcium, magnesium, iron, copper and selenium. It can supply sufficient nutrition to the chest, maintain a balanced hormone level, and make the chest full and tight.

Three:

Some exercises that can exercise the chest, especially chest lifting, can increase the pectoral muscles, make the chest look fuller, and restore the normal connection between connective tissue and pectoral muscles. Swimming, yoga and dumb gymnastics are all good exercises that can't lose weight without losing your chest.

2. Quick breast enhancement tips

First, exercise

Exercise is the most commonly used breast enhancement method for women. Doing breast enhancement exercise and deep breathing exercise in the morning and evening is beneficial to the uniform development of chest muscles and can also eliminate ugly auxiliary breasts on both sides of the breast. However, if we want to achieve good results, we must persist in it sooner or later and make fun of it. But the effect was not as good as expected, and the chest didn't change much, so it gave up halfway. In fact, the effect of exercise breast enhancement is not good, just because the muscles after exercise have not been fundamentally consolidated. Muscles are textured and elastic. Once the exercise stops, the muscles will adjust themselves and may return to their original state. Just like many people who lose weight need massage to relax their muscles after exercise, the muscles in the chest also need massage. Therefore, adding a proper amount of massage after exercise will strengthen the muscles in your chest. After a long time, it will naturally become bigger and stiffer. Of course, this requires long-term persistence and lasting results.

Second, diet breast enhancement

People in this life, the most inseparable is eating, even the best breast enhancement products can make the chest develop again, but the developing nutrition is indispensable, so what breast enhancement method is the most effective, you can start with diet. Chest is mainly composed of breasts and fat, so dieting is the biggest enemy of breast enhancement. Fast breast enhancement, usually eat more foods containing vitamin E and vitamin B, such as animal viscera, eggs, milk, bean products, etc., which can promote the development of ovaries and increase the activity of egg cells. In addition, you can eat more Chinese cabbage, cauliflower, sesame oil, sunflower oil and so on.

Third, wear a bra larger than half the size.

Many women often wear small bras to highlight cleavage. However, health experts point out that the surface cells of women's breasts are very sensitive. Under the action of external forces, they usually adopt an "escape-style" stress response, reducing their size to adapt to a relatively narrow space. Wearing a small bra for a long time will make the breast surface sweat easily, because some water in breast cells has been squeezed out of the body. Breast experts suggest that try to choose a bra that is half smaller than your actual cup, leaving enough breathing space for breast cells, so that they can take the opportunity to absorb moisture in the air, expand their own volume and have the effect of breast enhancement. In addition, the bra straps should not be too tight, and the bra made of breathable cotton has a better texture.

Fourth, massage breast enhancement+breast enhancement products

Apply breast enhancement products evenly to the breast. Open your fingers and put your hand on the bottom of one breast, starting from the bottom and slowly pushing towards the nipple. Perhaps, cover a nipple with the palms of your hands, press the five fingers radially on the bottom of the breast and pull it in the direction of the nipple for more than 30 times. Cover your breasts with your hands, and draw a circle clockwise at the bottom of your breasts with the nipple as the center. Draw with a little force and repeat for more than 30 times. After completion, draw a circle counterclockwise and repeat it for more than 30 times. Then draw a circle from the top of the breast to the bottom of the breast with the index finger, middle finger and name finger. When you return to the top of the breast, don't stop, push up to the clavicle and repeat 30 times.

Five, micro plastic breast enhancement

Micro plastic breast enhancement refers to the effect of breast augmentation surgery. At present, breast augmentation surgery has gradually matured and been accepted by the public. Breast augmentation surgery includes autologous fat breast augmentation and prosthetic breast augmentation, and the effect of breast augmentation is also immediate.

Both can achieve the effect of breast enhancement, and can also achieve the purpose of being natural, soft and beautiful. What kind of breast enhancement surgery is suitable for beauty seekers? Please go to a regular medical institution to ensure our beauty is worry-free.