Beautiful back and thin waist exercise. Wrap the towel around the back of the waist, about the length from one waist edge to the other. Hold both ends of the towel with palms down, lie down, gently separate your legs, move the towel to your waist, hold both ends of the towel with palms down, and pull the towel down and open it. Be careful not to open your elbows, cling to your abdomen, keep your knees straight, stand up with one foot and upper body at the same time, press your waist against the floor, lift your feet, and do the same with the other foot. Exercise 8- 15 times. Function: tighten the muscles under the back and reshape the waist curve.
Side waist stretching exercise: wrap the towel around the back of the waist, which is about the length from one waist edge to the other, pull the towel to the left and right, sit on the floor with your feet crossed, pull the towel to the left and right sides of your chest, exhale, and slowly extend your right wrist directly above your head. Hold this posture for about 10 second, hold the towel in a state perpendicular to the floor, gently lean sideways and hold the floor with one hand, and hold this posture for about 10 second. The function is to straighten the side waist, waist and wrist, eliminate waist fat and beautify waist lines.
People with bent sides and stiff bodies had better use sports towels. Stand with your feet about shoulder width, grab the shoulder of the towel, open it and raise one knee to one side. In order to make the raised knee and elbow contact with each other, the raised leg and foot axis stand obliquely and cross backwards, and the upper body is slightly inclined to the foot axis. Function: tighten the lateral abdominal muscles and shape the slim waist.