I want to lose weight and control my diet, but I can't eat completely because of hypoglycemia, so in this case, I should eat more vegetables and fruits rich in potassium, because potassium-free foods can maintain the stability of insulin in the body, such as seaweed, spinach, water spinach, oily wheat, leeks and other green vegetables. Usually eating habits can also be based on the principle of eating less and eating more meals. The amount of food per meal must be controlled, and you can't overeat. For people with hypoglycemia, we should also pay attention to the exercise we choose, be sure to suit ourselves, avoid too long exercise time, and prevent exercise from causing some adverse effects on the body.

Who are the people who are prone to hypoglycemia?

Some people often go on a diet to lose weight, which will make their bodies malnourished. When the body has completely consumed the glucose in the body, it is very prone to hypoglycemia. Some people don't eat according to three meals a day, which will lead to insufficient glucose supplementation in the human body, thus causing symptoms of hypoglycemia. Some people don't like breakfast, which may also lead to hypoglycemia. In addition, diabetics themselves are very likely to increase the risk of hypoglycemia.

How to prevent hypoglycemia?

If you want to prevent hypoglycemia, you must develop healthy eating habits, avoid deliberately dieting to lose weight, ensure that you eat on time every day, ensure that there is enough sugar in your body to maintain the normal operation of all important organs of your body, ensure a certain amount of food intake every day, control the amount of exercise, and pay attention to the amount of exercise, otherwise hypoglycemia may occur. For patients with hypoglycemia, you should also bring your own food such as candy or biscuits every day, and eat some in time when you have a reaction, which will help alleviate the symptoms of hypoglycemia.

Finally, Bian Xiao still suggested that patients with hypoglycemia take a healthy way to lose weight. It is best not to choose some extreme ways to lose weight, such as dieting and excessive exercise, which are very harmful to the body and very undesirable. A healthy and effective way to lose weight is the best.