2, pay attention to three meals, do not eat less than one meal. Some people have the idea that "since it is dieting to lose weight, it is better to reduce one meal every day and speed up weight loss". Actually, this is very wrong! When you go on a diet to lose weight, the amount of food you eat per meal is very small. If you miss a meal, you can't provide basic abilities for your body at all, which seriously affects your health. In addition, it is very likely that you will unconsciously increase the amount of other meals and lose weight.