At the fattest time, it reached 74 kg (height 16 1), and gained weight after leaving home for college. But now I have successfully controlled my weight to 54 kilograms and lost a full 20 kilograms, and I learned this method from my mother and aunt.

Many beautiful mothers and aunts don't eat at night, and even if they eat, they eat very little. After eating, they all go to community sports or dance. It's such a simple little detail.

My mother just keeps in good shape. She keeps telling me not to eat at night, or eat less, eat early and be vegetarian. I didn't agree with this method at first, but then I was hit hard and decided to lose weight, so I began to try this method.

At that time, breakfast was normal. I usually drink a glass of milk and eat an apple and a loaf of bread. Chinese breakfast is noodle soup, steamed stuffed bun and so on, so I left it alone in the morning and ate it very nutritious.

For lunch, because I live in a university, I have a canteen, usually two small dishes and one or two meals.

Dinner is the key, because college time is very leisurely. Have dinner at 3-4 pm every day. I didn't want to eat it at first, but I did eat it at first, just steaming a sweet potato or cooking a small bowl of tremella soup, which was very light. Later, I gradually stopped eating at all. When I was hungry, I ate half an apple and drank water. Shake the hula hoop at night and go to bed as early as possible. At that time, 10 slept, and there was no nightlife, let alone midnight snack.

I lost 2 kilograms in the first week, which was refreshing, no uncomfortable feeling and very exciting. This method is painless and effective. I implemented it for four months in one breath, a whole semester, and my weight dropped from 74 to 54. People have changed a lot, and everyone who sees me says it's incredible. Originally, my ultimate goal was 45, and 54 was like a platform period. This method didn't work very well, so I kept it at 54.

To sum up, eat breakfast early and enjoy it, because the earlier you eat in the morning, the earlier your metabolism starts and your body starts to consume energy. Lunch should also be eaten normally, no more, no less, and 8 minutes full is ideal. Don't eat during the weight loss period at night, but eat a little during the maintenance period, so that you won't rebound after losing weight. And if you eat early at night, you will exercise and go to bed early, because eating at night will pile up. This is the most successful method I have ever used, and now I recommend it to you.

I hope I can help you.