Is belly dancing effective for losing weight? Belly dance is a kind of dance that people often dance in today's life. Some people will lose weight by belly dancing, but many people don't know if belly dancing can lose weight. The following is an explanation of whether belly dancing is effective in losing weight!

Is belly dancing effective in losing weight? 1 belly dancing can make people's legs, abdomen, shoulders and neck fully move through the rotation of pelvis, buttocks, chest and arms and the swing of crotch, thus reducing the fat in abdomen and waist and reducing the fat in arms, buttocks and thighs. In addition, in the process of dancing, deep breathing can increase the oxygen absorption energy of cells in the body, and then burn more fat cells, thus playing a role in losing weight.

Is belly dancing effective for losing weight?

Belly dancing can consume 400 calories per hour. Different from other kinds of dances and sports, belly dancing has a lot of waist twisting and shaking movements, and none of them requires abdominal strength. These actions have obvious effects on abdominal movements, so they will consume a lot of energy, so they can play a good role in losing weight.

What parts of fat can belly dance reduce?

Belly dance is the dance that consumes the most abdominal fat, and the swinging action in the basic movement has a great vibration effect on abdominal fat. Therefore, belly dancing can effectively eliminate abdominal fat and exercise abdominal muscles. In addition to the abdomen, the muscles of the back, chest and buttocks are also doing wave-like exercises during belly dancing, so belly dancing can not only consume abdominal fat, but also easily eliminate excess fat at the waist and buttocks and improve the elasticity of these muscles.

Matters needing attention in belly dancing

Don't drink too much water before belly dancing, otherwise it will easily lead to gastrointestinal discomfort, even cramps, and even serious heart burden. You can drink some water after dancing to replenish water in time and promote detoxification.

Before you start dancing, you must do warm-up exercises for 5 to 10 minutes, which can not only avoid pulling when practicing dance movements, but also soften your bones and muscles, making it easier to get the basic movements in place.

It is not advisable to take a bath within one hour after dancing, because after exercise, the skin sweats a lot, the pores expand, and the hot and cold stimulation is harmful to the body.

Four kinds of people are not suitable for belly dancing to lose weight.

1, people with gastrointestinal diseases are not suitable for belly dancing, and it is not suitable if they have gastrointestinal discomfort when dancing, because belly dancing mainly depends on the waist and abdomen, and continuing to dance will only aggravate the condition.

2, the lumbar spine is not good, for example, people with lumbar disc herniation and hyperosteogeny are not suitable for belly dancing.

In addition to moving to the waist and abdomen, belly dancing also has a lot of leg shaking movements. Therefore, people with unstable legs and diseases in the joints of lower limbs should not dance.

4, it is not appropriate to dance belly dance during menstruation, because it is easy to change the blood circulation speed in the body, resulting in an increase in bleeding.

Is belly dancing effective in losing weight? 2. The weight loss effect and key points of belly dancing.

Can belly dancing lose weight? Effectively tightening the whole body lines can help you reduce the fat in your arms, hips and thighs. If you want to dance belly dance, you must first master the basic dance steps, such as grapevine, duck feet, rice screen, camel steps and so on. Then, through the guidance of the coach and your own practice, you can basically complete a basic belly dance by yourself after making your abdomen and waist flexible and powerful.

The reason why belly dance can become a new hot spot in fitness is that its movements and dance steps are natural and random, which will not cause any harm to the body and is completely unaffected by age and body shape. More importantly, this dance mainly focuses on the fat in the abdomen and waist, effectively tightening the whole body lines and making it easy for you to lose the fat on your arms, hips and thighs. In order to make the effect more obvious, they also let the students dance in the high temperature room of 32℃-38℃ to further detoxify the lymphatic system, promote blood circulation and reduce fat.

Belly dancing can not only lose weight, but also keep fit. Many belly dancing moves involve hip lifting and abdominal circular or up-and-down movements, so regular training can make your waist more flexible and elegant. Moreover, when belly dancing, dancers often need to raise their heels and perform their movements at a slow pace barefoot, which is helpful to train a pair of strong calves. The upper body chest moves with the abdomen, which can also play an obvious role in strengthening the chest for older women. After mastering the basic dance steps, you can basically complete a basic belly dance by yourself through the guidance of the coach and your own practice.

Fashion belly dance lose weight

"You don't have to be thin to learn belly dancing. As long as there is basic coordination, you can dance belly dance without walking. " The coach's sermon is really exciting. Music alone can infect people, what's more, her dancing has touched your dancing nerve and you can't bear to refuse. When dancing belly dance, you will find that the most tense parts of the whole body are the upper and lower abdomen, followed by the sides of the waist, arms, back, buttocks, and finally thighs.

These sensitive areas are most likely to show the results of movement. Keep practicing in front of the mirror for a few months, and you will know how your figure is the most beautiful. Tight area and fat consumption are in front of your eyes.

1, round buttocks

Training purpose: Only chubby * * can stretch out the lines of pants, with a bee waist on the top and slender legs on the bottom, so as to cultivate the most charming curves of women.

Focus on your hips, legs together, thighs slightly, focus on your lower body, and keep your waist straight. Hold your hands high above your head, put your hands together, hold your chest out, keep your back stretched, sink slightly, and swing quickly from right to left with hip strength.

The focus of belly dancing is thin waist and thin arms, but just like every aerobic exercise, it will be effective if you stick to it regularly for a long time. Listen to music, find the right feeling, and release enthusiasm in the rhythm.

Here, I specially designed a set of introductory belly dancing movements for you. You can find your feelings with music at home, or you can go to the club to communicate with your friends.

2. Slender and soft arms

Training purpose: to shape the arm lines in all directions and enhance the flexibility of shoulders, arms and wrists.

The muscles in the arm area that affect the overall aesthetic feeling are complex and need the cooperation of multiple movements.

3, the inside of the arm

Keep your posture straight and focus on your spine. At the same time as the left foot turns to the left, the left arm slides in front of the body, the left side of the body is open, and the palm is outward; Alternate left and right, and do a side action with a rhythm.

4, snake hand

It's like an electric wave on your arm. The arms are spread out on the left and right sides of the body, bent from the fingers of one hand, and transmitted to the other arm through the shoulders and body in a wave shape. Regular exercise helps to improve the flexibility of joints.

5. Outside the big arm

Keep your hands straight and flat in front of your body. When your left leg takes a step forward, your right arm will lift. When your arm is raised, your left hip is twisted forward.

Sexy belly dance slimming exercise

1, five steps.

A. push your hands forward. When your left foot is forward, the forefoot of your right foot touches the ground, and your right knee straightens and the oblique muscle moves forward. Step forward with your right foot.

B. Move your left foot forward again and wave to Egypt. When the body moves to the left, the left arm Zhang Kaicheng waves. Step forward with your right foot and put your feet together.

2, slender waist handle

Stand sideways. Peacock puts his left hand on his left chest, holds his crotch with his right hand, bends his knees and pushes his crotch up. Put your hands together in front of your right shoulder, put your right foot on the ground, put your left toe on the ground, push your crotch to the right, and repeat the action in different directions.

3. Snake-shaped arm

The right arm lifts the shoulders, elbows and wrists, and the lifting action extends to the fingertips. Meanwhile, the left arm sinks. When sinking, you also sink your shoulders first, then your elbows and wrists, alternating left and right.

4, soft hands on the lower back

Lunge forward with your left foot and reach out your hands at the same time.

Tips for losing weight: Beginners should pay attention to five parts of belly dancing.

Belly dance is an impromptu dance, which can show the charm and grace of women better than other dances. It pays more attention to the release of its own personality and dancing at will. For beginners, we should pay attention to five parts of basic skills and posture.

1, the first part is head and neck twisting back and forth and eye contact.

2. The soft arm movements around the upper body and chest, especially the shoulders, arms and fingers, should be coherent.

3, the middle of the body, including the waist and crotch, should be twisted according to our requirements, and the hips should pay attention to several circles; Such as horizontal, vertical and circular.

4, the separation of the upper and lower body movements, to control the upper body movements, the lower body should remain motionless.

5. Leg and foot movements: Most legs and knees are bent; Most of them stand on tiptoe, as if dancing ballet barefoot.