1, a boiled egg, a glass of milk, half an apple or one for breakfast.

Some potatoes+ham+salad dressing.

2, Chinese food, a bowl of rice+vegetables.

Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

4, you can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums), remember not to add sugar.

5, with moderate exercise.

Diet 2 (yogurt diet therapy)

1, after getting up: two glasses of water.

2. Breakfast: vegetable juice 200cc.

3. Chinese food: 500g yogurt.

4. Dinner: vegetable juice 200cc.

5. Before going to bed: 1-2 glasses of water.

Diet 3 (Apple Meal)

1, breakfast: a bottle of milk (or coffee without sugar)+a boiled one.

Eggs (or tea eggs).

2. Apple: From noon 12: 00, eat an apple every two hours until eight o'clock in the evening, and it is enough to skip the apple meal for one day after eating.

Diet 4 (Whole Wheat Bread+Skim Milk Western Diet)

1, morning: one slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable).

2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit (guava or apple, tomato) and a cup of tea (Diet Coke is also acceptable).

3. Evening: Prepare your own dinner menu, but starch and meat are forbidden.

Diet five (honey diet)

1, the first day: only drink honey (you can make tea).

2, the second and third days: normal diet (but not eating and drinking).

3, the fourth day: only drink honey.

4, the fifth and sixth days: normal diet.

Highlight: Honey also has the function of detoxification and beauty. Many MM will be constipated when losing weight. MM in this situation can choose this package to lose weight. Usually you can lose 3-4 kilograms a week. If you really can't stand dieting, you can choose one meal a day and only drink honey. This set meal is only suitable for people who lose weight in the short term and should not be eaten for a long time.