1 hula hoop

Hula hoops are divided into different weight types. Some are heavier, some are average, and some are lighter.

If you are a beginner, you can start light, practice slowly, and then change to heavy.

2 hula hoops

First, put the hula hoop at your waist.

Turn the hula hoop by hand, and then the waist starts to shake.

It belongs to the coordinated movement.

Try a few more times, and you will understand this rule.

It's time to turn the hula hoop.

If it is a lightweight hula hoop, you can play it for a while. About 30 minutes.

If it is a heavy hula hoop, the time is about 15 minutes.

Shake the hula hoop with your waist for a long time, and it is easy to grind your waist.

The waist will hurt more and more. At first, everyone should control the time.

4 Hula hoop pattern rotation

It takes a long time to turn the hula hoop. It will be easy, but it will become more difficult.

You can put two hula hoops on your waist and shake them at the same time.

More test everyone's strength.

It should be noted that the lightweight hula hoop does not wear the waist, which is more suitable for this double-layer superposition method.

5 Hula hoop maintenance

Hula hoop is also a portable sports equipment.

Usually, the place where people put hula hoops should not be too wet and dark.

Some hula hoops contain some iron. If you put them in a damp place, it is easy to hurt them.

Put it indoors at room temperature, anywhere.