Summer is the season of fruit harvest, and it is really suitable to make fruit drinks with favorite fruits. It's easy to have a bad appetite in hot weather, so I like to eat some sour and sweet fruits, and blueberries are one of them. As a healthy fruit, blueberry is rich in anthocyanins, various minerals and dietary fiber, which is not only low in calories, but also can strengthen the brain and relieve visual fatigue. Should we look at it in a new way?

Yesterday, in addition to eating blueberries directly, with muffins or waffles, I put some yogurt with raspberries to make fruit. It tastes good. Yesterday, a cup of purple fruit made people particularly appetizing. Don't be obsessed with online celebrity tea this summer. Let's drink a cup of double berry fruit yesterday. Let me talk about my family's practice first.

Double berry fruit candy

Ingredients: blueberry, raspberry, yogurt 1 small cup, yakult 1 bottle, comprehensive nuts.

Exercise:

1. Soak blueberries and raspberries in salt water for 5 minutes, then rinse them with clear water, control the moisture, put them in a bowl, cover them with plastic wrap, and freeze them in the refrigerator for 20 minutes;

2. Put the processed blueberries and raspberries into the Yanglang juice cup, don't fill it up, but also keep the amount of yogurt;

3. Pour a small cup of yogurt into the juice cup, and look at the place with the largest scale, and don't exceed it;

4. Tighten the lid of the juice cup and press the vacuum button at the top for about 30 seconds. When the light goes out, just smoke. I feel that this function is quite practical. Although it is best to drink freshly squeezed juice immediately, it is inevitable to drink it later. The fruit juice after vacuum will not be oxidized and discolored;

5. Double-click the start button of the juice cup, and then turn the juice cup upside down on the table. After dozens of seconds, it will automatically stop working, and a cup of fruit will be ready. At this time, gently open the bleeder valve next to the lid, unscrew the lid, and pour the juice into the cup for drinking. If you go out, you can also drink it directly with a juice cup, which is very convenient.

So a delicious cup of double berries is ready. The thick fruit aroma and beautiful face value are not worse than the online celebrity tea outside. Moreover, the fruit made is more assured, and there is no need to worry about the troubles of high sugar and additives. If you feel that the sweetness is not enough, you can pour half a bottle of Yakult, and you can see the faint purple layering. This is very interesting.

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Summer beverage practice

Tips:

1. After the fruit is washed and dried, it can be frozen in the refrigerator for 20 minutes, which can increase the concentration of the fruit, so there is no need to put ice cubes, and you can safely drink it if the drink is too cold.

If you want to make the juice taste stronger, you can put half a banana in it. Bananas are a perfect match with any fruit, and making smoothies is especially good;

3. Broken fruits, biscuits, ready-to-eat cereals, dried fruits and nuts can be put on the fruits according to your own preferences.