Breakfast: a steamed bread, an egg white and a bowl of rice porridge (less rice)

Lunch steamed bread with some cold potato shreds: fried dumplings 10,

Five glutinous rice balls, vegetarian stuffing, and kelp silk added to the soup.

Evening: A seven-point full tomato meal with lemon and black tea soaked in water all day.

Exercise: fast walking 1 hour, 7 kilometers, riding 10 minutes.

Do some exercise besides recipes.