Efficacy of winter melon seaweed soup
Winter melon seaweed soup is good to drink in summer, but many people don't know what the effect of winter melon seaweed soup is.
Drinking some winter melon seaweed soup properly at ordinary times not only has a very good weight loss effect, but also improves the body's immunity and plays a very good role in preventing cardiovascular and cerebrovascular diseases. It is a good health soup.
Kelp contains a lot of cellulose, which can promote intestinal peristalsis and help to remove waste and toxins in the intestine. Wax gourd contains a variety of vitamins, minerals and a lot of dietary fiber, which can promote gastrointestinal function and facilitate food digestion. Drinking winter melon and seaweed soup often can relieve constipation symptoms.
How to make winter melon soup
Drinking winter melon soup in summer is very heat-clearing and detoxifying, but we also need to know how to make winter melon soup.
Shrimp and Winter Melon Soup: Wash the shrimps and soak them in clear water. Slice the winter melon, put a little oil in the pot, stir-fry the winter melon slices, add a proper amount of water, pour the soaked shrimps after the water boils, add a proper amount of salt and pepper after the soup is cooked, and add a little coriander to decorate the pot.
Dried scallops, bamboo shoots and winter melon soup: cut leeks into sections, slice ginger, put them in a bowl with dried scallops, and add Shaoxing yellow wine and a little water. Boil the water in the steamer and steam the scallops for 30 minutes. Take out, cool, and shred. Soak Dictyophora dictyophora in cold water for 10 minute until it becomes soft, wash and cut into inches. Peel the wax gourd and cut it into 1cm thick and 3cm square pieces. Pour the stock into the soup pot, add dried Beth and shredded bamboo shoots and cook for 10 minute, add wax gourd and cook until translucent, and add salt.
Eat melon and kelp at night to lose weight?
Some people think that melon kelp is high in calories and may be used to lose weight. So can you lose weight by eating melon and kelp at night?
Eating winter melon and kelp at night can lose weight. Because wax gourd is rich in propanol diacid, it can effectively control the transformation of sugar into fat in the body, prevent the accumulation of fat in the body and consume excess fat produced by obesity, which has a good weight loss effect. It can also help human metabolism and inhibit the conversion of sugar into fat, which is also one of the functional factors of wax gourd to lose weight and reduce fat.
Wax gourd contains a substance called trigonelline, which can promote human metabolism and effectively inhibit the conversion of sugar into fat. Kelp is a kind of food rich in iodine and trace elements, which can eliminate fat and cholesterol in the body. It is a good food with low calorie and rich nutrition. The combination of the two not only tastes fresh and sweet, but also has excellent slimming and beauty effects.
How long does it take to cook the winter melon seaweed soup?
Although the winter melon seaweed soup tastes good, we should also grasp the time during the cooking process. How long will it take to cook the winter melon seaweed soup?
It usually takes 15 minutes to do a good job. Winter melon seaweed soup: wash winter melon, scrape off the epidermis with a knife, and cut into cubes; Wash the sea knot for later use. Pour water and kelp stock into the pot, add the materials processed by 1 method and ginger slices, boil over high fire, continue to cook for about 15 minutes until the wax gourd is slightly thorough, and add all seasonings to taste.
If it's just melon and kelp, it may be a little too light. It is recommended to add some ribs, which are rich and delicious. Wash the ribs, blanch them in boiling water and cut them into rectangles, not too long. Be careful not to boil the water dry.