1) drinking lemonade to lose weight, that is, losing weight and whitening, can mainly reduce appetite and supplement vitamin C, but if you want to drink more, it is best to drink more than 1 liter every day.
2) Eat meat to lose weight, don't eat fat, eat more chicken, cook, steam and bake, but you can't put oil and sugar, salt and soy sauce, and you can't put soy sauce without salt. Onions, ginger and garlic are not taboo. You can't eat any starch, not even rice and noodles! ! Fish and meat can be eaten to the full.
Just try it. These are all the methods I am doing now, and the effect is very good. The important thing is to persevere.