The best way to satisfy appetite and whiten skin is to eat peas, because it has the effect of removing spots and caring skin, and potatoes are rich in vitamin C, which can make women restore whitening skin. So you can eat more potatoes at ordinary times. Let's take a look at the ways to satisfy appetite whitening.

Satisfy appetite and whiten skin. 1 How to whiten?

pea

Eating more peas can dispel spots and raise beauty. "Compendium of Materia Medica" says that peas have the effect of "removing dark spots and making the face shiny".

Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin, and is taken from general food without toxic side effects. Eating peas can also reduce swelling and stretch the skin, which can tighten the wrinkles around the eyes.

potato

Regarding whitening vegetables, there is also a saying that "double beans are potatoes and peas".

Potatoes are rich in B vitamins and a lot of high-quality cellulose, as well as trace elements, protein, fat and high-quality starch.

These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women detoxify. Rich in vitamin C, it can restore women's whitening skin. In addition, the crude fiber in potatoes can also play a laxative role.

white radish

Chinese medicine believes that white radish can "benefit the five internal organs and white tendons."

White radish is a common vegetable, which can be eaten raw or cooked. It tastes slightly spicy. Has the effects of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. So can white radish turn white? Because white radish is rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.

Method of whole body whitening

carrot

Carrots are known as "skin food" and can moisturize the skin.

It contains beta carotene, which can resist oxidation and whiten skin, remove excess cutin from skin, and also has calming and soothing effects on oily acne skin. Egg yolk and honey have moisturizing effect. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.

mushroom

Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous. In addition, mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for human body to digest, which can keep the balance of intestinal water and absorb the rest. Cholesterol and sugar are excreted, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes.

cucumber

Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft fine fiber and other ingredients, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. Summer is easy to be irritable, thirsty, sore throat or excessive phlegm. Eating cucumber helps to relieve inflammation.

wax gourd

Wax gourd is a beauty product with remarkable whitening effect. Wipe your face with wax gourd slices every day or often wash your face with wax gourd pulp, which can make your facial skin delicate and reduce chloasma. This may be related to the contents of histidine, urease, vitamins and trace elements in melon meat.

Wax gourd has always been regarded as the top grade of slimming, and it has the reputation of "slimming melon". Modern medical circles believe that the slimming effect of wax gourd is mainly because it is rich in malonic acid, which can inhibit the conversion of sugar into fat, thus preventing the accumulation of fat in the human body from producing slimming effect. "Shennong Herbal Classic" says that wax gourd is "lustful, benefiting qi and not hungry. Long-term use will strengthen the body and resist aging. Wax gourd contains trigonelline and propanol diacid, the former can accelerate the metabolism of the body, and the latter can prevent sugar from transforming into fat, thus playing a role in losing weight.

Whitening tips

Want to eat more and more white, what is the best to eat? In fact, it is not difficult to achieve this effect as long as you insist on eating enough 30 kinds of food every day. Ensure the absorption of iron, eat more fruits and pure fruit juice is also good.

It is slow to lighten skin color by eating. "Dietary whitening is mainly to supplement vitamins and antioxidants, and minerals supplement healthy skin color. The chef said that the most convenient thing is to eat "dark green vegetables", because there are many anthocyanins and rich in vitamin C, but vitamin C is afraid of heat, just like making a salad with dark green cauliflower. In terms of beverages, soybean milk has many isoflavones and strong antioxidant capacity. For fruit, add water at home, 1: 1.

A salad every day, choose the right sauce, and the beauty effect will double.

Raw food is the best way to preserve the antioxidant capacity of fruits and vegetables. The chef suggests eating "normal temperature salad" every day to protect the environment in the body. The following three sauces are selected to ensure that you are not fat and double beautiful. Original Yogurt+Fruit: Yogurt on the market has a high sugar content, so it is a popular practice in Japan to buy ultra-original Yogurt+Fruit into a paste in a vibrant restaurant.

Olive oil: Pure olive oil can bring good cholesterol and make the most needed female hormone for beauty. A little bit is delicious. Sesame oil: Koreans' favorite (their skin is very good! ), preferably made by cold pressing, is rich in vitamin A, and the anti-aging effect is self-evident.

Don't drink tea after meals, animal iron makes love look good.

Iron is an important element to make the face white and red, especially for animals, so it is best to choose red meat, but it is not enough to have meat in the meal. Drinking drinks after meals is also learned. Vitamin C can promote the absorption of iron, such as orange and grapefruit juice, while easily oxidized coffee or tea will collapse the intake of nutrients.

30 kinds of food every day, multiplied by the strongest skin care formula.

A while ago, the skin care industry focused on anti-oxidation, and everyone began to face up to the fact that "there are many kinds of free radicals, so the more antioxidant ingredients added to skin care products, the more effective they are, and this is also the concept when eating. For example, the Anti-Cancer Association promotes the theory that "five fruits and vegetables a day make the Japanese crazier", and 30 kinds of food a day complement each other, which is the healthiest theory. Au Yeung Fei once recommended the secret of keeping skin bright to her.

It is not difficult to eat 30 kinds of food every day. If you count a bowl of simple noodles, there are seven or eight kinds of materials.

Conclusion: If a woman wants to be beautiful, the first thing you should think of is conditioning from the inside of the body. Although some whitening products can make you white in a short time, they are not beautiful for a long time and may cause some harm to your body. Dietotherapy is the safest and most reliable!

Satisfy appetite and whiten the best of both worlds. Method 2: How to whiten during physiological period?

Whitening during physiological period has great effect.

Every month has such a special day for every female friend. What we don't know is that these special days can also be made good use of, which can play an unexpected role in whitening skin.

Menstruation 1: one or two days before the physiological period.

Skin characteristics:

1, sebaceous gland secretion is obviously vigorous, resulting in excessive oil.

2, the skin luster drops, losing the sense of transparency.

Maintenance tips: skin care procedures and skin care products should be reduced.

Strong sebum secretion will not only cause sebum to block capillary pores, but also easily form melanin pigment, which will increase black spots. When you find that oil secretion suddenly becomes exuberant one or two days before menstruation, you should change the skin care products you are using and put on some deoiling products. The T-shaped part with more oil is coated with a layer of essence that balances oil secretion more than usual.

The second stage: physiological period

Skin characteristics:

1, increased sensitivity, easy to grow acne.

2, the face is dark yellow and there is no blood.

Maintenance tips: low irritation skin care products+gentle exfoliation

During menstruation, the skin sensitivity is enhanced and allergic reactions are prone to occur, so maintenance should start with reducing irritation and nutrition. Avoid using too much cosmetics, try to use cosmetics that are not easy to cause allergic reactions, or use cosmetics that have no allergic reactions at ordinary times. During this period, the cells shed and renew faster than usual, and the skin should be exfoliated slightly to avoid becoming dark yellow. Using oily facial cleanser to remove waste keratin can reduce the irritation to the skin.

The third period: within 7 days after the end of the physiological period.

Skin characteristics:

1, the skin began to recover elasticity.

2, can quickly absorb nutrients

Maintenance tip: seize the opportunity to deeply remove yellow gas

The week after menstrual period is a period when estrogen secretion in the body is strong, and it is also the time when skin metabolism is the fastest and nutrition absorption is the best. You might as well seize these days, make deeper nutritional supplements for your skin, and boldly use high-quality nutrients, such as whitening mask, revitalizing mask and high-efficiency moisturizing essence. The whitening and yellowing effect is better and more obvious than other periods, making the skin bright and white from the inside out, and easily bidding farewell to dark yellow skin!