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Introduce five kinds of foods that can blacken hair and care hair.
1, black sesame. After nine steaming and nine drying, black sesame has the best effect on blackening hair. Hair care with black sesame seeds can be made by grinding black sesame seeds into powder, soaking them in water and taking them orally, or using ground black sesame seeds as a hair mask, stirring them with water to make a paste, applying them under the hair ends and scalp, fixing the hair with plastic wrap, and finally keeping warm with a hot towel. After 30 minutes, rinse with warm water.

2, angelica. Eating angelica and black bean soup can make your hair black. Wash your hair with warm angelica soup 1.5 minutes, and then rinse it off with clear water. After 4 months, you can achieve the effect of black hair care.

3. Black beans. Black beans can have black hair. Eating a bowl of black bean porridge every morning can not only tonify the middle energizer, replenish qi and beauty beauty, but also promote hair growth.

4. peanuts. Eating peanuts can beautify and enrich blood, and people with long hair should eat more peanuts and beans, because they can supplement blood gas and protect black hair.

5, kelp. Seaweed soup not only has the effect of beauty beauty, but also can blacken hair and nourish stomach. When cooking seaweed soup, you can mix it with ribs, and you can add a little salt and cooking oil.