The best weight-loss yoga is high temperature yoga. It's not the kind of ordinary geothermal, it's the kind with a hot pad. The temperature of the whole house is about 40 degrees, which is very, very hot. Not for everyone. If you have a bad heart or are afraid of heat, it is not recommended to go ~ but if you can bear it, it feels particularly good to sweat thoroughly. Winter is not suitable for high-temperature yoga, the temperature difference between indoor and outdoor is too large, and it is easy to catch a cold. But now in summer, the outdoor temperature is close to the indoor temperature, so do it well. Indeed, it is very thin. One month, if you insist, 10 kg should be almost ~ ~ (the price is really expensive)

Ordinary yoga, I don't think it is particularly useful for losing weight. Because of posture, breathing, etc. Mainly to calm our emotions, and then exercise our flexibility, which is also good for our physical temperament, but if we lose weight … the exercise is still not enough. Partial weight loss is ok, such as thighs and face.

If there are Indian teachers' classes, I suggest you try them. I feel that the course of being an Indian teacher is a feeling of sweating all over. It takes a lot of exercise, and it will be comfortable to finish it all, but it really hurts at first. Hehe ~ almost. I have done all three kinds of yoga. If you want to lose weight without bad money, try high-temperature yoga ~ I wish you success in losing weight ~ ~ ~